Favorite Lemon Dill Trout
Delight in the fresh and vibrant flavors of Favorite Lemon Dill Trout – a perfect dish for seafood lovers who enjoy a simple, yet deliciously satisfying meal. Whether you’re cooking fresh trout or a frozen alternative, this easy recipe allows you to enjoy the delicate taste of fish paired with the zesty, refreshing combination of dill and lemon. The preparation is quick, and with only a few basic ingredients, it’s perfect for a weeknight dinner or even a special occasion.
This dish features pan-dressed trout, which is simply trout that has been cleaned, but still features the skin and bones for added flavor. The fish is pan-fried until golden and tender, then served with a fragrant, lemon-dill butter sauce that adds richness and freshness to each bite.
Ingredients
| Ingredient | Amount |
|---|---|
| Pan-dressed trout (or other small fish), fresh or frozen | 2 lb |
| Salt | 1.5 tsp |
| Butter or margarine | 1 cup |
| Dill weed | 2 tbsp |
| Lemon juice | 3 tbsp |
Allergen Information
- Dairy: This recipe uses butter or margarine, which contains dairy. If you have a dairy allergy or are lactose intolerant, you can substitute the butter with a non-dairy margarine or plant-based butter alternative.
- Fish: The primary ingredient is fish (trout), which can cause allergic reactions in individuals who are sensitive to seafood.
Dietary Preferences
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low-Carb: With only 1g of carbohydrates per serving, this dish is low in carbs and suitable for those following low-carb diets like Keto.
- High-Protein: The trout provides a substantial amount of protein (57g per serving), making this a great option for those looking to boost their protein intake.
- Dairy-Free Option: You can make this recipe dairy-free by replacing the butter with a plant-based alternative such as olive oil or non-dairy butter.
Instructions
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Prepare the Fish: Cut the trout lengthwise and season both sides with salt and pepper. This will help to enhance the natural flavor of the fish.
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Cook the Trout: Heat a skillet over medium-high heat. Once hot, melt the butter and add the dill weed. Allow it to infuse into the butter, creating a fragrant mixture.
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Fry the Fish: Place the fish, flesh side down, into the skillet. Fry for 2-3 minutes on each side or until the fish is golden brown and cooked through. The skin should crisp up nicely during this time.
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Prepare the Sauce: Once the fish is cooked, remove it from the skillet and set it aside. Add the fresh lemon juice to the remaining butter and dill in the skillet to create a tangy sauce.
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Serve: Place the trout on plates and drizzle the lemon-dill butter sauce over the top. Serve immediately for a flavorful and satisfying meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 460 kcal |
| Fat | 22.0 g |
| Carbohydrates | 1.0 g |
| Protein | 57.0 g |
Tips & Suggestions
- Fish Variations: While trout is the star of this dish, you can substitute other fish such as bass, tilapia, or even salmon. Just adjust cooking times depending on the thickness of the fillets.
- Serving Suggestions: Pair this lemon dill trout with a fresh salad, roasted vegetables, or a light rice pilaf for a balanced meal.
- Herb Substitutes: If you don’t have dill weed, you can substitute with fresh parsley, tarragon, or thyme. These herbs will lend different, but equally refreshing flavors to the dish.
- Lemon Zest: For an extra burst of citrus, you can add a bit of lemon zest to the sauce before serving. This will elevate the lemon flavor and add brightness to the overall dish.
Conclusion
Favorite Lemon Dill Trout is a simple yet flavorful dish that’s perfect for any occasion. With its light yet satisfying combination of pan-fried fish and lemon-dill butter sauce, it’s sure to become a staple in your seafood repertoire. Whether you’re cooking for a weeknight family dinner or a special gathering, this recipe offers both elegance and ease in one delightful package. Plus, its nutritional profile makes it a great option for those watching their calorie or carb intake while still enjoying a delicious, wholesome meal. Enjoy this dish as a light entrée or pair it with your favorite sides to make it a complete feast!
