Ingenious Eggplant Soup Recipe
Category: Soups and Stews
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Difficulty Level: Easy
Servings: 8
Ingredients:
| Ingredient | Measurement |
|---|---|
| Large eggplant, washed and cubed | 1 |
| Tomato, seeded and chopped | 1 |
| Small onion, diced | 1 |
| Parsley, chopped | 2 tablespoons |
| Extra virgin olive oil | 2 tablespoons |
| Distilled white vinegar | 2 tablespoons |
| Parmesan cheese, crumbled | 0.5 cup |
| Salt, to taste | As needed |
Allergen Information:
This Ingenious Eggplant Soup contains dairy due to the parmesan cheese, which may not be suitable for individuals with lactose intolerance or a dairy allergy. It also contains olive oil, which is a source of fats, and the eggplant itself is safe for most individuals, though some may have sensitivities to nightshades. Please adjust the ingredients based on any allergies or dietary preferences.
Dietary Preferences:
- Vegetarian: Yes, this recipe is suitable for vegetarians.
- Vegan: This recipe is not vegan due to the parmesan cheese, but it can be made vegan by substituting the parmesan cheese with a plant-based alternative.
- Gluten-Free: Yes, this soup is naturally gluten-free.
- Low-Carb: The soup is relatively low in carbohydrates, making it suitable for low-carb diets.
Directions:
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Preheat the Grill: Start by preheating your outdoor grill to medium-high heat to prepare for cooking the eggplants.
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Prepare the Eggplant: Pierce the eggplant a few times with a knife or fork. This will allow the heat to penetrate and cook the eggplant evenly.
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Grill the Eggplant: Place the eggplants on the grill and cook them for about 15 minutes. The eggplants should become charred and soft during this process.
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Cool Down: After grilling, remove the eggplants from the grill and set them aside to cool down. This step helps to handle them more easily when preparing the soup.
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Peel and Dice: Once the eggplant has cooled, carefully remove the skin and dice the pulp into small chunks.
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Mix Ingredients: Transfer the diced eggplant pulp to a mixing bowl. Add in the parsley, diced onion, chopped tomato, olive oil, crumbled parmesan cheese, and distilled white vinegar. Stir everything together to combine the ingredients.
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Chill the Soup: For the best flavor, allow the mixture to chill for at least 1 hour. This resting time allows the flavors to meld together beautifully.
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Season and Serve: Before serving, taste the soup and season with salt as needed. Once seasoned to your preference, it’s ready to enjoy!
Nutritional Information (Per Serving):
- Calories: 99 kcal
- Fat: 7g
- Carbohydrates: 7g
- Protein: 3.4g
Final Thoughts:
This Ingenious Eggplant Soup is a perfect addition to your summer meals, offering a refreshing yet hearty dish that’s packed with flavor. The grilling process imparts a smoky depth to the eggplant, while the fresh vegetables and tangy vinegar bring balance to the dish. Ideal for vegetarians and those looking to enjoy a light yet satisfying soup, this recipe is versatile and can easily be adapted to suit a variety of dietary needs.
Enjoy it as a main dish or serve it as a flavorful side to complement your favorite grilled dishes. The soup’s delightful texture and robust flavor make it a go-to recipe for warm weather gatherings or casual weeknight dinners.
