Keto diet recipes

Creamy Brussels Sprouts Soup with Coconut Cream

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The Brussels’s Fever Soup

Category: Soups & Stews
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Difficulty: Easy
Serving Size: 4 servings

Ingredients:

Ingredient Measurement
Olive oil 2 tablespoons
Yellow onion, chopped 1 onion
Brussels sprouts, trimmed and halved 2 pounds
Chicken stock 4 cups
Coconut cream 1 cup

Nutritional Information (per serving):

Nutrient Amount
Calories 200 kcal
Fat 11.0 grams
Carbohydrates 6.0 grams
Protein 11.0 grams

Directions:

  1. Prepare the base: Begin by placing a pot over medium heat. Let it warm up slightly.
  2. Heat the oil: Pour in the olive oil and allow it to heat until shimmering.
  3. Cook the onions: Add the chopped yellow onion to the pot. Stir occasionally, cooking the onions for about 3 minutes until they soften and become translucent.
  4. Add Brussels sprouts: Add the Brussels sprouts, stirring to mix with the onions. Let them cook for 2 minutes, allowing their natural sweetness to develop.
  5. Incorporate the stock: Pour in the chicken stock and season with freshly ground black pepper. Stir well, then bring the mixture to a simmer.
  6. Simmer: Allow the soup to cook for an additional 20 minutes, so the flavors meld together and the Brussels sprouts become tender.
  7. Blend: Use an immersion blender to blend the soup, creating a smooth, creamy texture. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.
  8. Add coconut cream: Stir in the coconut cream, mixing it thoroughly until the soup becomes velvety and rich.
  9. Serve: Ladle the soup into bowls, garnishing as desired.
  10. Enjoy: Dive into the creamy, comforting soup and savor every spoonful!

This soup strikes the perfect balance between hearty and light. The Brussels sprouts lend a subtle, earthy flavor, while the coconut cream adds a silky richness to the texture. It’s a satisfying yet light meal, ideal for cool evenings or as a starter for a larger meal. Pair it with your favorite crusty bread for a complete dining experience. This recipe is easy to make, quick, and perfect for anyone who loves simple yet flavorful soups.

Allergen Information:

  • Contains: Coconut (for the coconut cream)
  • May contain traces of gluten, depending on the stock used.

Dietary Preferences:

  • Vegetarian
  • Gluten-free (ensure your stock is gluten-free)
  • Dairy-free (if using non-dairy coconut cream)

Enjoy this delightful soup that’s not only nutritious but also packed with flavor.

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