Dreamy Zucchini Bowl Recipe
Category: Soups and Stews Recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy
Serving Size: 4 servings
Ingredients:
| Ingredient | Quantity |
|---|---|
| Onion, chopped | 1 medium |
| Zucchinis, cut into medium chunks | 3 medium-sized zucchinis |
| Coconut milk | 2 tablespoons |
| Garlic cloves, minced | 2 cloves |
| Chicken stock | 4 cups |
| Coconut oil | 2 tablespoons |
| Pinch of salt | To taste |
| Black pepper | To taste |
Instructions:
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Heat the Pot: Begin by placing a pot over medium heat, allowing it to warm up.
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Add Coconut Oil: Once the pot is hot, add the coconut oil. Let it melt and heat up thoroughly, filling your kitchen with a light tropical scent.
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Stir the Veggies: Add the zucchini, garlic, and onion to the pot. Stir everything well, letting the vegetables soften and infuse the oil for about 5 minutes.
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Add Stock and Season: Pour in the chicken stock and add a pinch of salt and some freshly ground black pepper to taste. Stir everything together, ensuring the flavors blend.
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Bring to a Boil: Increase the heat to bring the mixture to a boil, then reduce the heat to a simmer.
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Simmer and Cook: Allow the soup to simmer for 20 minutes. This gives the vegetables time to become tender and the flavors to meld together.
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Add Coconut Milk: After simmering, remove the pot from the heat and stir in the coconut milk. This will add a creamy richness to the soup.
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Blend Until Smooth: Using an immersion blender, blend the soup until it is completely smooth and velvety. The texture should be thick yet silky, perfect for a comforting bowl.
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Serve and Enjoy: Ladle the soup into bowls and serve hot. Enjoy the creamy, dreamy flavor of this zucchini bowl soup!
Nutritional Information (per serving):
- Calories: 160
- Fat: 2.0g
- Carbohydrates: 4.0g
- Protein: 7.0g
Allergen Information:
This recipe contains coconut milk and coconut oil, so it is suitable for those with dairy allergies but may not be suitable for people with coconut allergies.
Dietary Preferences:
This soup is vegan and gluten-free, making it suitable for a variety of dietary needs. It is also low in fat and carbohydrates, perfect for those watching their intake.
Tips:
- For a thicker soup, you can blend the vegetables in batches to achieve a more textured result.
- Feel free to add a touch of lemon juice or fresh herbs like basil or parsley for a burst of flavor.
- For an extra protein boost, you could pair this soup with a side of quinoa or serve it as a base for roasted chicken or tofu.
Conclusion:
The Dreamy Zucchini Bowl is a nourishing, flavorful soup that’s quick to prepare and full of comforting textures. With the creamy coconut milk adding richness and the mild zucchini offering a subtle, delicate flavor, it’s a dish perfect for any time of year. Whether you’re making it for a light lunch or a cozy dinner, this recipe is guaranteed to leave you feeling satisfied.
