Chicken Liver Stew Recipe
Category: Soups & Stews
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Medium
Servings: 4
Chicken Liver Stew is a rich and hearty dish that brings comfort to the soul. This simple yet flavorful recipe combines the tender richness of chicken livers with the creamy tang of sour cream, perfectly complemented by the sweetness of caramelized onions. The blend of olive oil and seasonings creates a warm, satisfying stew that’s ideal for a cozy dinner. Whether you’re making it for a family meal or a quick weeknight dinner, this dish is sure to become a favorite!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken livers | 10 ounces |
| Sour cream | 2 ounces |
| Salt | To taste |
| Onion (chopped) | 1 ounce |
| Olive oil | 1 tablespoon |
Allergen Information:
- Dairy: The recipe includes sour cream, which may not be suitable for individuals with dairy allergies or those who follow a dairy-free diet.
- Meat: Chicken livers are a primary ingredient, so this recipe is not suitable for vegetarians or vegans.
Dietary Preferences:
- Gluten-Free: This recipe does not contain any gluten ingredients.
- Low-Carb: The low carbohydrate content makes it suitable for low-carb diets, such as Keto.
- High-Protein: With chicken liver as a primary ingredient, this dish is a great source of protein.
Directions:
-
Prepare the Pan
Place a pan over medium heat. Add olive oil to the pan and allow it to heat up. -
Cook the Onions
Once the oil is hot, add the chopped onion and fry it until it becomes soft and turns a golden brown. -
Add Chicken Livers
Add the chicken livers to the pan and season with salt to taste. -
Cook the Livers
Cook the livers until they are half-cooked, ensuring they remain tender and juicy. -
Transfer to Stew Pot
Once the livers are partially cooked, take a stew pot and transfer the mixture from the pan. -
Add Sour Cream
Stir in the sour cream and mix everything together. Allow the stew to simmer for about 20 minutes, allowing the flavors to blend and the stew to thicken. -
Serve & Enjoy
Once the stew is ready, serve it hot. This dish pairs wonderfully with crusty bread or over a bed of rice for a complete meal.
Nutritional Information (per serving):
- Calories: 139 kcal
- Fat: 9.0 grams
- Carbohydrates: 2.0 grams
- Protein: 15.0 grams
Tips for Cooking:
- Liver Preparation: When cooking chicken livers, be mindful not to overcook them, as they can become tough and dry. Aim for a tender, juicy texture.
- Flavor Variations: If you enjoy a bit of spice, you can add a pinch of cayenne pepper or a dash of hot sauce to the stew for extra heat.
- Make it Creamier: For a richer flavor, you can substitute the sour cream with heavy cream or add a bit more to increase the creaminess.
Conclusion:
Chicken Liver Stew is a delicious, hearty dish that is quick to prepare and packed with flavor. The combination of savory chicken livers, caramelized onions, and tangy sour cream makes for a comforting meal that’s both nutritious and satisfying. Whether you’re a fan of offal or looking to try something new, this stew is a great way to incorporate chicken livers into your menu. Serve it up for a cozy dinner that’s sure to please!
