Chilled Minty Avocado Soup
This Chilled Minty Avocado Soup is the perfect blend of creamy and refreshing, offering a cool and nutritious option for a light meal or appetizer. It combines the rich flavors of ripe avocado with the refreshing zing of mint, making it a delightful choice for hot days or when you simply need a quick, easy dish that’s full of flavor. The addition of coconut milk brings a subtle sweetness, while the lime juice adds a citrusy twist that ties everything together. Best of all, it’s incredibly simple to prepare and requires no cooking—just a quick blend and chill!
Ingredients
| Ingredient | Measurement |
|---|---|
| Ripe avocado | 1 |
| Coconut milk (chilled) | 1 cup |
| Romaine lettuce leaves | 1 handful |
| Fresh mint leaves | 2 tablespoons |
| Lime juice | 1 tablespoon |
Allergen Information
- Coconut Milk: Contains coconut, which may be a concern for individuals with coconut allergies.
- Avocado: This ingredient is generally safe, but it’s important to note that some people may have an allergy to avocados.
- Lime Juice: Citrus may trigger allergies or sensitivities in certain individuals, particularly those with citrus-related issues.
Dietary Preferences
- Vegan: This recipe is naturally vegan as it doesn’t contain any animal products.
- Dairy-Free: This soup is dairy-free due to the use of coconut milk instead of traditional dairy products.
- Gluten-Free: This recipe is gluten-free, making it suitable for those with celiac disease or gluten intolerance.
- Low-Carb: The carb content is quite low, making this soup a good option for those following a low-carb or ketogenic diet.
Nutritional Information (Per Serving)
- Calories: 280 kcal
- Fat: 26g
- Carbohydrates: 12g
- Protein: 4g
Instructions
- Prepare the Ingredients: Start by gathering all the ingredients—ripe avocado, chilled coconut milk, romaine lettuce leaves, fresh mint leaves, and lime juice.
- Blend the Soup: In a food processor, add all of the ingredients. Blend them together until smooth and creamy. Make sure the mixture is well combined, with no chunks remaining.
- Chill the Soup: Once you have your smooth mixture, let the soup chill in the refrigerator for at least 10 minutes. This step allows the flavors to meld together and enhances the refreshing taste of the soup.
- Serve: After chilling, the soup is ready to be served. Pour it into bowls and garnish with a few extra mint leaves or a slice of lime for an added touch of freshness.
- Enjoy: Serve and enjoy the cooling, creamy goodness of this chilled avocado soup!
Tips for Success
- Texture: If you prefer a slightly thinner consistency, you can add more coconut milk to the mixture to achieve your desired texture.
- Mint Variation: If you’re not a fan of mint, you can substitute it with basil for a different twist on this refreshing soup.
- Garnishes: Consider garnishing your soup with a sprinkle of chili flakes, a drizzle of olive oil, or some extra avocado chunks for added texture and flavor.
Conclusion
This Chilled Minty Avocado Soup is a must-try for those looking to enjoy a light, refreshing, and health-conscious dish. With its smooth texture, delightful minty flavor, and tropical notes, it’s perfect for warm weather or as a starter for a more substantial meal. Plus, it’s incredibly easy to prepare, requiring minimal ingredients and no cooking time. Whether you’re serving it at a summer gathering or as a quick, satisfying lunch, this soup is bound to become a favorite in your recipe collection.
