Keto diet recipes

Healthy Pumpkin Chocolate Brownie Muffins (Gluten-Free & Low-Sugar)

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Deliciously Simple Brownie Muffins

Category: Desserts
Servings: 5 muffins
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Medium


Introduction:

Indulge in the best of both worlds with these deliciously simple brownie muffins! Packed with the rich flavors of cocoa, cinnamon, and pumpkin puree, these muffins deliver a delightful chocolatey experience while still being packed with wholesome ingredients. Whether you’re looking for a satisfying snack or a sweet treat after dinner, these muffins are sure to hit the spot. The combination of golden flaxseed meal, slivered almonds, and coconut oil creates a moist and decadent texture that will make your taste buds dance. Plus, they’re easy to prepare and bake, taking just under 45 minutes from start to finish.


Ingredients:

Ingredient Measurement
Golden flaxseed meal 1 cup
Cocoa powder 1/4 cup
Ground cinnamon 1 tablespoon
Baking powder 1 tablespoon
Salt 1/2 teaspoon
Large egg 1
Coconut oil (and stevia blend) 2 tablespoons
Pumpkin puree 1 cup
Vanilla extract 1 teaspoon
Apple cider vinegar 1 teaspoon
Slivered almonds 1/2 cup

Allergen Information:
This recipe contains nuts (almonds) and eggs. It is suitable for individuals avoiding dairy and gluten. For a nut-free alternative, you can substitute the slivered almonds with pumpkin seeds or sunflower seeds. Additionally, using a vegan egg substitute can make this recipe fully plant-based.


Dietary Preferences:

  • Gluten-Free: The use of golden flaxseed meal and cocoa powder makes these muffins naturally gluten-free.
  • Dairy-Free: Made with coconut oil, these brownies are dairy-free.
  • Low-Carb: This recipe is relatively low in carbohydrates, with only 6 grams per muffin.
  • Low-Sugar: The inclusion of stevia makes this dessert lower in sugar, making it suitable for those following a low-sugar or keto lifestyle.

Instructions:

  1. Preheat Your Oven: Begin by preheating your oven to 350°F (175°C). This ensures that your muffins will bake evenly and achieve the perfect texture.

  2. Mix the Ingredients: In a large mixing bowl, add all of the dry ingredients: golden flaxseed meal, cocoa powder, cinnamon, baking powder, and salt. Stir them together until fully combined. Then, add in the wet ingredients: egg, coconut oil and stevia blend, pumpkin puree, vanilla extract, and apple cider vinegar. Mix everything well until you get a smooth batter.

  3. Prepare the Muffin Tins: Line your muffin tins with paper liners to prevent the muffins from sticking. This also helps with easy cleanup.

  4. Fill the Muffin Tins: Using a spoon, scoop the batter into the muffin tins, filling them about a quarter of the way up the liner. Don’t overfill as the batter will rise during baking.

  5. Top with Almonds: Sprinkle slivered almonds on top of the batter for an added crunch and a beautiful golden finish.

  6. Bake: Place your muffin tin in the oven and bake for about 15 minutes. Check doneness by inserting a toothpick into the center of the muffin – if it comes out clean, the muffins are ready.

  7. Serve Warm: These brownies are best enjoyed warm, straight out of the oven. Serve them with a dollop of whipped coconut cream or enjoy them as they are for a wholesome treat!


Nutritional Information (per serving):

  • Calories: 183
  • Fat: 13 grams
  • Carbohydrates: 6 grams
  • Protein: 7 grams

Advice:

These brownie muffins are versatile and can be easily customized to suit your preferences. If you’re looking to add a touch of extra sweetness, you can fold in a handful of chocolate chips or dried fruit like cranberries or raisins into the batter. For a richer texture, swap the coconut oil for butter (if dairy isn’t a concern). If you want to make a larger batch, simply double the ingredients, and bake them in a larger muffin tin or as a loaf.

This recipe can be stored in an airtight container for up to three days, or they can be frozen for longer storage, making them a perfect make-ahead treat for busy mornings or last-minute guests.


Conclusion:

These Deliciously Simple Brownie Muffins are not only easy to make but also packed with flavor and nutrition. Whether you’re craving something sweet or need a quick breakfast on the go, these muffins are the perfect answer. With a balance of chocolate, cinnamon, and pumpkin, you’ll enjoy every bite while knowing you’re eating something that nourishes your body and satisfies your sweet tooth.

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