The Most Elegant Parsley Soufflé Ever
This Elegant Parsley Soufflé is a delightful, savory treat that is perfect for a quick, impressive dessert or a light snack. It combines the freshness of parsley with the subtle heat from red chili peppers, creating a sophisticated yet easy-to-make dish that is sure to wow your guests. With a preparation time of just 5 minutes and a cooking time of 6 minutes, this soufflé is as convenient as it is delicious. Whether you’re entertaining or simply craving something different, this recipe is guaranteed to bring elegance to your table.
Ingredients
| Ingredient | Amount |
|---|---|
| Whole Eggs | 2 large |
| Fresh Red Chili Pepper (chopped) | 1, small |
| Coconut Cream | 2 tablespoons |
| Fresh Parsley (chopped) | 1 tablespoon |
| Salt to taste | As desired |
Directions
-
Preheat Your Oven
Begin by preheating your oven to 390°F (200°C). This will ensure that your soufflé bakes evenly and achieves a perfect rise. -
-
Prepare the Soufflé Dishes
Lightly butter two soufflé dishes to prevent sticking and help the soufflé rise beautifully. -
Blend the Ingredients
Add all of the ingredients — eggs, chopped chili pepper, coconut cream, parsley, and salt — to a blender. Blend until smooth and well combined. The coconut cream adds a rich texture, while the fresh chili pepper and parsley provide a bright, flavorful kick. -
Divide the Batter
Pour the soufflé batter evenly into the prepared dishes. This recipe yields enough to fill two individual-sized soufflé dishes, perfect for serving 5 guests. -
Bake
Place the soufflé dishes in the oven and bake for 6 minutes. Keep an eye on the soufflé as it bakes — it should rise slightly and turn golden around the edges. -
Serve and Enjoy
Once done, remove the soufflé from the oven. Serve immediately, and enjoy this delightful, elegant dish!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 108 kcal |
| Total Fat | 9.0 g |
| Carbohydrates | 9.0 g |
| Protein | 6.0 g |
Allergen Information
This recipe contains eggs, coconut cream, and red chili pepper. It is naturally gluten-free and dairy-free (assuming the coconut cream is used instead of dairy cream). Ensure to check labels for any hidden allergens if using store-bought ingredients.
Dietary Preferences
This parsley soufflé is a wonderful option for those following dairy-free, gluten-free, and vegetarian diets. It provides a light, nutritious meal or dessert with a balance of healthy fats, carbohydrates, and protein.
Additional Advice
- For an added twist, try sprinkling a bit of grated cheese on top before baking for a more indulgent, cheesy soufflé.
- If you prefer a milder flavor, you can reduce the amount of chili pepper or omit it entirely, though the heat gives a pleasant contrast to the rich coconut cream.
- Fresh herbs like cilantro or basil can also be used in place of parsley to create unique variations of this dish.
Conclusion
This Elegant Parsley Soufflé is a perfect balance of elegance and simplicity. With its fresh ingredients and quick preparation time, it’s an ideal dish for impressing guests at a dinner party or just enjoying a special snack on your own. The combination of coconut cream and fresh herbs, with a hint of chili heat, makes each bite a delightful experience. The light, fluffy texture of the soufflé paired with its subtle complexity will surely make it a favorite in your recipe repertoire. Try it out and let its simplicity and charm win you over!
