Swirly Cinnamon Muffins: A Keto-Friendly Delight
Swirly Cinnamon Muffins are the perfect blend of rich, savory, and sweet flavors that make them a standout in the world of keto-friendly desserts. These deliciously moist muffins are made with a few simple yet nutritious ingredients, including cauliflower and ground peanuts, creating a satisfying treat without the usual carbs. Swirled with cinnamon and ghee, these muffins offer a unique flavor profile, ideal for a snack or a satisfying breakfast. Plus, with the added bonus of protein powder and stevia, they stay true to their low-sugar, high-protein roots, making them a guilt-free indulgence.
Ingredients
| Ingredient | Measurement |
|---|---|
| Cauliflower, cooked and cooled | 1 cup |
| Keto-Friendly Protein Powder | ¾ cup |
| Ground Peanuts | ½ cup |
| Egg | 1 |
| Coconut Oil | 1 tablespoon |
| Stevia | 2 teaspoons |
| Baking Powder | 1 teaspoon |
| Ghee, melted | 1 tablespoon |
| Cinnamon | 1 tablespoon |
Directions
- Preheat the Oven: Begin by preheating your oven to 350°F (175°C).
- Grease Muffin Tin: Lightly grease your muffin tin to prevent the muffins from sticking.
- Mix Ingredients: In a large mixing bowl, combine the cauliflower, protein powder, ground peanuts, egg, coconut oil, stevia, and baking powder. Mix everything together until it forms a smooth batter.
- Fill Muffin Tins: Spoon the batter into the greased muffin tins, filling each about halfway.
- Prepare Cinnamon Swirl: In a small bowl, combine the melted ghee and cinnamon. Drizzle about ½ teaspoon of this cinnamon-ghee mixture over each muffin. Use a toothpick to gently swirl the cinnamon into the batter.
- Bake the Muffins: Place the muffin tin in the preheated oven and bake for 10 minutes, or until the muffins are firm and golden brown.
- Cool and Serve: Remove the muffins from the oven and allow them to cool before serving.
- Enjoy: Once they have cooled down a bit, enjoy your perfectly swirled cinnamon muffins!
Nutritional Information (per serving, makes 6 muffins)
| Nutrient | Amount |
|---|---|
| Calories | 424 |
| Total Fat | 27g |
| Carbohydrates | 10g |
| Protein | 36g |
Allergen Information
These Swirly Cinnamon Muffins contain peanuts, eggs, and coconut oil. They are suitable for those following a keto or low-carb diet, but individuals with allergies to peanuts, eggs, or coconut should avoid this recipe. Please check the labels of your ingredients to ensure there are no hidden allergens.
Dietary Preferences
- Keto-Friendly: With only 10 grams of carbs per serving, these muffins fit well into a ketogenic diet.
- Gluten-Free: This recipe does not contain gluten, making it safe for those with gluten sensitivities.
- Low-Sugar: Sweetened with stevia, these muffins are free from refined sugars, making them a great choice for those following a low-sugar or diabetic-friendly diet.
- High Protein: Thanks to the protein powder and ground peanuts, each muffin packs a good protein punch, making them ideal for those looking to maintain or build muscle mass.
Advice and Tips
- Cauliflower Tip: Make sure your cauliflower is cooked and fully cooled before using it in the recipe to avoid extra moisture in the batter.
- Sweetener Adjustments: If you prefer a sweeter muffin, you can adjust the amount of stevia to taste, though remember that stevia is quite sweet, so a little goes a long way.
- Storage: These muffins can be stored in an airtight container at room temperature for up to 2 days, or in the fridge for up to a week. They also freeze well, so you can batch cook and store them for future enjoyment.
Conclusion
These Swirly Cinnamon Muffins are a delectable treat that fits into a keto lifestyle without sacrificing flavor. The cauliflower adds moisture and texture, while the protein powder ensures you get a good dose of protein in each bite. With the warm, aromatic cinnamon swirl and the richness of ghee, these muffins offer a unique and satisfying twist on traditional keto baking. Perfect for breakfast, a snack, or a dessert, this recipe is sure to become a favorite in your kitchen. Enjoy these guilt-free treats, and feel free to experiment with your own variations!
