Garlic-Infused Coconut Flour Bagels (Gluten-Free & Keto-Friendly)
Mesmerizing Garlic Bagels
Category: Desserts Recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
Serving Size: 6 bagels
Ingredients:
| Ingredient | Quantity | 
|---|---|
| Whole eggs | 6 | 
| Garlic powder | 1.5 teaspoons | 
| Butter (melted) | ½ cup | 
| Salt | ½ teaspoon | 
| Coconut flour (sifted) | 1 cup | 
| Baking powder | ½ teaspoon | 
Nutritional Information (Per Serving):
| Nutrient | Amount | 
|---|---|
| Calories | 193 | 
| Fat | 15 g | 
| Carbohydrates | 7 g | 
| Protein | 8 g | 
Directions:
- 
Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures it’s hot and ready to bake your bagels perfectly. Related Articles
- 
Grease the Bagel Pan: Lightly grease your bagel pan to prevent the bagels from sticking. Set the pan aside as you prepare the batter. 
- 
Whisk the Wet Ingredients: In a mixing bowl, whisk together the eggs, garlic powder, melted butter, and salt until well combined. This step helps to infuse the garlic flavor into the base of your bagels. 
- 
Incorporate the Dry Ingredients: Add the sifted coconut flour and baking powder to the egg mixture. Mix thoroughly until the batter forms and is free of lumps, ensuring a smooth and consistent dough. 
- 
Fill the Bagel Pan: Pour the prepared batter into the greased bagel pan, evenly distributing it into the bagel shapes. 
- 
Bake: Place the pan in the preheated oven and bake for approximately 15 minutes or until the bagels are golden brown and firm to the touch. 
- 
Cool: Remove the bagels from the oven and let them cool slightly. This will help set their shape and make them easier to handle. 
- 
Serve and Enjoy: Once cooled, serve your delightful garlic bagels. They make a great accompaniment to any meal or can be enjoyed as a snack! 
Allergen Information:
- Contains: Eggs, Butter, Coconut (in the form of coconut flour)
- May Contain Traces of: Gluten, depending on cross-contamination during processing.
Dietary Preferences:
- Gluten-Free: Yes, these garlic bagels are made with coconut flour, making them ideal for those following a gluten-free diet.
- Low-Carb: Thanks to coconut flour, this recipe provides a lower carbohydrate option compared to traditional bagels.
- Keto-Friendly: With a high-fat and protein-rich composition, these bagels fit well within a ketogenic diet.
Cooking Tips & Advice:
- Texture Variations: Coconut flour can absorb more liquid than regular flour, so if you find the batter too thick, you can add a small amount of water or milk to loosen it up.
- Customize the Flavor: For a more intense garlic flavor, feel free to add extra garlic powder or even roasted garlic for a rich, savory taste.
- Bagel Variations: While this recipe is delightful on its own, you can also experiment by adding herbs such as rosemary or thyme for a herby twist.
Conclusion:
These Mesmerizing Garlic Bagels are the perfect gluten-free treat for garlic lovers, offering a satisfying bite with a wonderful savory flavor. Easy to make, with just a few ingredients, they’re ideal for those following low-carb, keto, or gluten-free diets. Whether enjoyed as a side, snack, or quick breakfast, these bagels will surely become a favorite in your recipe rotation. Give them a try and indulge in their deliciously garlicky goodness!

