Egg and Coconut Bread
Category: Desserts
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy
Serving Size: 4
Introduction
This Egg and Coconut Bread is a delightful and simple treat that combines the richness of eggs and coconut flour with the subtle kick of garlic powder. Itβs perfect for those looking for a gluten-free option or anyone who loves the taste of coconut in their baked goods. The recipe is incredibly easy, with minimal preparation required, and offers a unique, savory twist on traditional bread. With its low carbohydrate count and high protein content, it can also serve as a satisfying snack or light breakfast. Whether you’re on a keto or gluten-free diet, this bread is sure to hit the spot!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole eggs | 4 |
| Water | 1 cup |
| Apple cider vinegar | 2 tablespoons |
| Coconut oil (melted) | 1 cup + 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Coconut flour | 1/2 cup |
| Baking soda | 1/2 teaspoon |
| Coarse salt | 1/4 teaspoon |
Allergen Information
- Contains eggs and coconut.
- Coconut oil and coconut flour may not be suitable for those with certain allergies, though they are typically safe for most people.
- This recipe is gluten-free, dairy-free, and nut-free (as long as there are no other allergens in the coconut oil used).
- It is not suitable for individuals with a severe coconut allergy.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Keto-Friendly
- Low-Carb
- High-Protein
Preparation Instructions
-
Preheat the Oven:
Preheat your oven to 350Β°F (175Β°C) to ensure it reaches the ideal temperature for baking your bread. -
Prepare the Baking Tin:
Grease a baking tin with 1 teaspoon of coconut oil to prevent the bread from sticking. Set the tin aside for later use. -
Blend the Wet Ingredients:
Add the eggs, water, apple cider vinegar, and 1/4 cup of melted coconut oil to a blender. Blend these ingredients for about 30 seconds until everything is well combined. -
Add the Dry Ingredients:
To the blender, add the garlic powder, baking soda, coconut flour, and coarse salt. Blend for another minute, ensuring all ingredients are fully incorporated. -
Transfer to Baking Tin:
Pour the batter into the prepared baking tin, spreading it evenly. -
Bake the Bread:
Place the tin in the preheated oven and bake for 40 minutes. You can check for doneness by inserting a toothpick or knife into the center of the bread β it should come out clean when the bread is ready. -
Serve and Enjoy:
Once baked, remove the bread from the oven and let it cool slightly before serving. Enjoy it warm or at room temperature!
Nutritional Information (per serving)
- Calories: 297
- Fat: 14g
- Carbohydrates: 16g
- Protein: 15g
Advice
- Texture Tips: Coconut flour absorbs liquid differently than other flours, so you may notice the batter will be thicker than what you’re used to. This is normal!
- Flavor Variations: If you prefer a sweeter version of this bread, you can add a teaspoon of honey or a few drops of stevia.
- Serving Suggestions: This bread is wonderful served with a dollop of dairy-free butter or spread with some avocado for a savory twist.
Conclusion
Egg and Coconut Bread is a fantastic alternative to traditional bread, providing a rich texture and satisfying flavor while accommodating those with dietary restrictions. Itβs easy to make, with common ingredients you likely already have in your kitchen. Whether you’re looking to cut down on carbs or simply want to try something new, this recipe is sure to become a favorite in your baking repertoire. Plus, it’s quick, low-maintenance, and packed with nutrients. Enjoy this versatile treat as a snack, breakfast, or side dish to any meal!
