Keto diet recipes

Easy Coconut Macaroon Bites – Low-Carb & Sugar-Free

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Cute Macaroon Bites
Category: Desserts Recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
Serving Size: 4 servings

These Cute Macaroon Bites are a delightful and quick treat, perfect for anyone who loves simple, low-carb desserts with a satisfying texture. The combination of coconut and a touch of sweetness brings a delightful flavor that’s bound to please your taste buds without taking much time or effort.

Ingredients:

Ingredient Amount
Egg whites 4
Vanilla extract ½ tsp
EZ-Sweet or 1 cup artificial sweetener ½ tsp
Water 1 tsp
Unsweetened coconut 4½ cups

Allergen Information:

  • Contains coconut, which is a potential allergen for individuals with tree nut allergies.
  • No dairy, gluten, or peanuts are included in this recipe.

Dietary Preferences:

  • Gluten-Free
  • Dairy-Free
  • Low-Carb
  • Vegetarian

Directions:

  1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
  2. Mix the Ingredients: In a mixing bowl, combine the egg whites, vanilla extract, artificial sweetener (or EZ-Sweet), and water. Stir in the unsweetened coconut until well combined.
  3. Bake: Place the mixture on a baking sheet and reduce the oven temperature to 325°F (160°C). Bake for approximately 15 minutes or until golden brown.
  4. Serve: Once baked, let the macaroons cool for a few minutes before serving. These bites are best enjoyed fresh but can be stored in an airtight container for a couple of days.

Nutritional Information (Per Serving):

Nutrient Amount
Calories 125
Fat 12 g
Carbohydrates 5 g
Protein 2 g

Advice:

These macaroons are naturally sweetened with artificial sweetener, making them a great option for those on a low-carb or sugar-reduced diet. If you prefer a sweeter taste, feel free to adjust the amount of sweetener. These bites can also be made into small mounds or flattened for a different texture.

Conclusion:

Whether you’re looking for a quick snack, a gluten-free dessert, or a simple treat to satisfy your coconut cravings, Cute Macaroon Bites are the perfect choice. With only a few ingredients and a short bake time, you can have a sweet and healthy dessert ready to go!

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