Keto Raspberry Chocolate Cups – Low-Carb, Sugar-Free Dessert
Keto Raspberry Chocolate Cups
Category: Dessert Recipes
Prep Time: 10 minutes (+60 minutes chill time)
Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 4
Ingredients
| Ingredient | Amount |
|---|---|
| Cacao butter and coconut manna | 1/2 cup |
| Powdered coconut milk | 4 tbsp |
| Granulated stevia | 3 tbsp |
| Vanilla extract | 1 tsp |
| Dried and crushed raspberries (frozen) | 1/4 cup |
Directions
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Melt the cacao butter and coconut manna: Begin by preparing your double boiler. Place the cacao butter and coconut manna into the top of the boiler and heat over medium. Stir occasionally as it melts, ensuring it blends into a smooth, uniform consistency.
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Incorporate vanilla extract: Once the cacao butter and coconut manna have melted, stir in the vanilla extract to enhance the flavor of the mixture.
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Prepare the coconut milk and stevia mixture: In a separate bowl, combine the powdered coconut milk and granulated stevia. Mix well to combine the dry ingredients.
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Combine the coconut mix into the melted cacao butter: Gradually add the coconut powder and stevia mixture into the melted cacao butter, one tablespoon at a time. Stir continuously after each addition to maintain a smooth texture.
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Add the raspberries: Stir in the crushed dried raspberries. The tartness of the raspberries will add a refreshing contrast to the sweetness of the chocolate mixture.
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Portion into muffin tins: Once everything is well mixed, spoon the mixture into muffin tins, ensuring that each cup is filled evenly.
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Chill and set: Place the filled muffin tins into the fridge and chill for 60 minutes, allowing the mixture to set and firm up.
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Enjoy: After 60 minutes, remove the Keto Raspberry Chocolate Cups from the fridge and enjoy a delicious, low-carb treat!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 158 |
| Fat | 15.0 g |
| Carbohydrates | 1.0 g |
| Protein | 3.0 g |
Allergen Information:
This recipe contains coconut, which may trigger allergic reactions in individuals with a coconut allergy. Ensure all ingredients are safe for your dietary needs.
Dietary Preferences:
- Keto-Friendly: Low in carbs, high in fats, suitable for those following a ketogenic diet.
- Gluten-Free: This dessert is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
- Dairy-Free: Contains no dairy, making it suitable for those with lactose intolerance or following a dairy-free lifestyle.
- Sugar-Free: With stevia as a sweetener, this recipe is perfect for those avoiding sugar in their diet.
Advice:
For an added twist, you can experiment with different berry varieties for the filling, such as freeze-dried strawberries or blueberries, to customize the flavor. Make sure to use high-quality cacao butter and coconut manna for the best texture and taste. If you prefer a firmer texture, you can increase the chill time slightly.
Enjoy these rich and satisfying Keto Raspberry Chocolate Cups as a guilt-free indulgence that fits perfectly within a low-carb lifestyle. They also make for a fantastic snack during the warmer months when you’re craving something cold and refreshing!
