Keto diet recipes

Creamy Crust-Free Mini Cheesecakes (Keto-Friendly & Low-Carb)

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Crust-Free Mini Cheesecake Recipe

Category: Desserts
Prep Time: 10 minutes (+ 3 hours chill time)
Cook Time: 30 minutes
Difficulty: Medium
Serving: 4 servings

Ingredients:

Ingredient Amount
Cream cheese (oz) 4 oz
Sour cream (cups) 1/4 cup
Large whole eggs 2
Natural sweetener (cups) 1/3 cup
Vanilla extract (tsp) 1/4 tsp

Directions:

  1. Preheat the oven to 350°F (175°C).
  2. In a medium bowl, combine the cream cheese, sour cream, eggs, sweetener, and vanilla extract. Blend thoroughly until the mixture is smooth and well-combined.
  3. Place silicon muffin liners in the cups of a muffin tin.
  4. Pour the batter into each liner, filling them evenly.
  5. Bake in the preheated oven for about 30 minutes, or until the edges are set and a toothpick inserted comes out clean.
  6. Once baked, remove from the oven and allow to cool to room temperature. Then, refrigerate for at least 3 hours to allow the cheesecakes to fully set.
  7. Serve chilled and enjoy the creamy, delightful treat!

Allergen Information:

This recipe contains dairy (cream cheese and sour cream), so it may not be suitable for individuals with lactose intolerance or a dairy allergy. Make sure to use dairy-free substitutes if necessary.

Dietary Preferences:

  • Gluten-free (no crust involved)
  • Low-carb (sweetened with a natural sweetener)
  • Keto-friendly (suitable for low-carb diets)

Nutritional Information (per serving):

  • Calories: 169 kcal
  • Fat: 15 g
  • Carbohydrates: 7 g
  • Protein: 2 g

Tips & Advice:

  • Texture Tips: To make the cheesecakes extra creamy, use full-fat cream cheese and sour cream. If you prefer a lighter version, low-fat alternatives can be used, but they may slightly affect the texture.
  • Sweetener Options: You can adjust the amount of sweetener to taste depending on your preference for sweetness. If you’re using a liquid sweetener, reduce the amount of liquid in the recipe slightly to maintain the right consistency.
  • Add-ins: Feel free to customize the flavor by adding a pinch of lemon zest, cocoa powder, or even a handful of berries to the batter for a unique twist!

Conclusion:

These crust-free mini cheesecakes are perfect for anyone craving a delicious, indulgent dessert without the extra carbs from a traditional crust. They’re quick to prepare, require minimal ingredients, and the chill time allows for the perfect set and creamy texture. Whether you’re hosting a small gathering or enjoying a sweet treat on your own, these mini cheesecakes will definitely satisfy your cravings.

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