Poppy Seeds Fat Bomb Recipe
Category: Desserts
Prep Time: 10 minutes
Serving Size: 4 servings
Overview:
If you’re looking for a quick and delicious dessert that aligns with a low-carb or keto lifestyle, these Poppy Seeds Fat Bombs are the perfect treat. With a delightful balance of tangy lemon, creamy texture, and a burst of poppy seed crunch, they provide a refreshing and guilt-free indulgence. These fat bombs are not only low in calories but also packed with healthy fats, making them a great choice for a satisfying snack or a sweet ending to your meal.
Ingredients:
| Ingredient | Amount |
|---|---|
| Cream cheese, soft | 8 ounces |
| Erythritol (or sweetener of choice) | 3 tablespoons |
| Poppy seeds | 1 tablespoon |
| Lemon zest | 1 teaspoon |
| Lemon juice | 2 tablespoons |
| Sour cream | 4 tablespoons |
Instructions:
-
Combine the Ingredients:
Begin by adding all the listed ingredients to a mixing bowl. Using a hand mixer, mix everything on low speed to incorporate the ingredients. -
Whisk to Perfection:
After the ingredients are roughly mixed, increase the speed to medium-high and continue mixing for about 3 minutes. The mixture should become smooth and slightly fluffy. -
Chill:
Spoon the mixture into mini cupcake cases or silicone molds. Place them in the fridge and chill for about 1 hour. This helps the fat bombs set and hold their shape. -
Serve and Enjoy:
Once chilled, your Poppy Seeds Fat Bombs are ready to enjoy! Simply pop them out of the molds and savor the refreshing lemony goodness with a satisfying crunch from the poppy seeds.
Allergen Information:
This recipe contains dairy (cream cheese, sour cream), which may be an allergen for some individuals. If you have a dairy intolerance, you can substitute dairy-free cream cheese and sour cream alternatives.
Dietary Preferences:
- Low-carb: Suitable for keto diets and low-carb lifestyles.
- Gluten-free: No gluten-containing ingredients are used.
- Sugar-free: Made with erythritol, making it a sugar-free option perfect for those monitoring their sugar intake.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Fat | 0.4 g |
| Carbohydrates | 2.0 g |
| Protein | 1.0 g |
Advice and Tips:
- Customizing Flavors: Feel free to adjust the lemon zest and lemon juice to suit your taste, or experiment with adding a bit of vanilla extract for an additional layer of flavor.
- Serving Suggestions: These fat bombs make a great snack to satisfy sweet cravings without spiking your blood sugar. You can also enjoy them as a topping for keto-friendly desserts.
- Make Ahead: These fat bombs are perfect for prepping ahead of time. Store them in an airtight container in the fridge for up to a week, or freeze for a longer shelf life.
Conclusion:
This Poppy Seeds Fat Bomb recipe is a simple, quick, and delicious way to enjoy a guilt-free dessert that fits perfectly into low-carb and keto diets. With minimal prep and just a short chill time, you can have a refreshing treat ready to go whenever you need it. The balance of creamy cheese, tart lemon, and the delightful crunch of poppy seeds makes these fat bombs a perfect snack or dessert to add to your rotation. Enjoy them as a quick energy boost, a sweet craving killer, or even as a refreshing after-meal treat.
