Generous Fiery Tomato Salad
A bright and zesty creation perfect for those seeking a hearty, healthy dish with bold flavors! This Generous Fiery Tomato Salad combines the natural sweetness of cherry tomatoes with a fiery kick from the spices, all brought together by the tang of red wine vinegar. Roasting the tomatoes brings out their rich, deep flavors, while fresh scallions provide a crisp contrast. This vegan-friendly salad is ideal as a side dish or even a light main course, offering a satisfying combination of vibrant tastes and textures.
Category: Vegan and Vegetarian Recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy
Serving Size: 4 servings
Ingredients
| Ingredient | Measurement |
|---|---|
| Scallions, chopped | ½ cup |
| Cherry tomatoes | 1 pound |
| Olive oil | 3 teaspoons |
| Sea salt and freshly ground black pepper | To taste |
| Red wine vinegar | 1 tablespoon |
Allergen Information
This recipe is naturally gluten-free, dairy-free, and nut-free. It contains no common allergens and can be safely enjoyed by individuals following a variety of dietary preferences, including vegans, vegetarians, and those following a clean eating lifestyle.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Instructions
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Prepare the tomatoes: Begin by seasoning your cherry tomatoes with olive oil, sea salt, and freshly ground black pepper. You can adjust the seasoning according to your personal preference, adding a little extra spice if you like things fiery!
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Preheat the oven: Heat your oven to 450°F (232°C). This high temperature helps to intensify the flavors as the tomatoes roast.
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Spread the tomatoes: On a baking sheet, arrange the seasoned tomatoes in a single layer. Make sure they have enough space to roast evenly and achieve that perfect caramelization.
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Roast the tomatoes: Bake the tomatoes for 15 minutes. This initial roasting step will start to soften the tomatoes and bring out their natural sweetness.
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Stir the tomatoes: After 15 minutes, take the tomatoes out of the oven and give them a good stir to ensure even roasting. Turn them over so all sides get nicely caramelized.
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Finish baking: Return the tomatoes to the oven and bake for another 10 minutes, or until they’re tender and lightly charred at the edges.
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Mix the ingredients: Once roasted, take the tomatoes out of the oven and transfer them into a large mixing bowl. Add the chopped scallions and red wine vinegar to the roasted tomatoes. Toss everything together gently to combine.
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Serve and enjoy: Your Generous Fiery Tomato Salad is ready to serve! Whether you enjoy it on its own or as a vibrant side dish to your favorite meal, this dish is sure to impress with its bold flavors and fresh ingredients.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 115 kcal |
| Fat | 10.4 grams |
| Carbohydrates | 5.4 grams |
| Protein | 12.0 grams |
Advice
For an added punch of flavor, feel free to experiment with different spices like smoked paprika, chili flakes, or even a pinch of cumin to make this salad truly your own. Additionally, if you’re looking for a more filling meal, consider pairing this dish with some roasted vegetables or a quinoa side to balance out the meal.
The Generous Fiery Tomato Salad is an excellent choice for those looking for a low-calorie, nutrient-dense option that’s quick to make and bursting with flavor. Perfect for a light lunch or dinner, it’s sure to become a favorite in your healthy recipe rotation!
Conclusion
This Generous Fiery Tomato Salad is a wonderful way to bring fresh, simple ingredients together to create a dish that’s as vibrant as it is delicious. The roasting process enhances the sweetness of the cherry tomatoes, while the combination of scallions and vinegar adds depth and sharpness. Whether you’re a vegan, vegetarian, or simply someone who enjoys flavorful, wholesome food, this recipe is a keeper. Ready in under 45 minutes, it’s the perfect dish to add to your weekly meal prep or to impress guests at your next gathering.
