Lovely Turtle Salad – A Fresh, Flavorful Vegan Delight
This delightful and quick-to-make salad, perfect for those on a plant-based diet, is a harmonious mix of fresh greens, tangy lemon, and creamy elements. It offers a perfect balance of rich textures and refreshing flavors, all while being easy to prepare and vegan-friendly.
Ingredients:
| Ingredient | Amount |
|---|---|
| Romaine lettuce, chopped | 12 cups |
| Extra virgin olive oil | ⅓ cup |
| Fresh grated Parmesan cheese | ⅓ cup |
| Freshly squeezed lemon juice | 3 tablespoons |
| Mayonnaise (Keto-Friendly) | 1 ½ tablespoons |
| Garlic powder | 1 teaspoon |
| Freshly ground black pepper | To taste |
Preparation Time: 10 minutes
Serving Size: 2
Difficulty Level: Easy
Calories per Serving: 93
Fat: 7.0g
Carbohydrates: 4.0g
Protein: 3.0g
Directions:
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Prepare Your Ingredients: Begin by chopping the romaine lettuce into bite-sized pieces and setting them aside in a large mixing bowl.
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Whisk Together the Dressing: In a separate bowl, combine the extra virgin olive oil, freshly grated Parmesan cheese, freshly squeezed lemon juice, mayonnaise, garlic powder, and a pinch of freshly ground black pepper. Whisk together until smooth and well-blended.
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Combine the Salad and Dressing: Drizzle the creamy dressing over the chopped lettuce. Toss thoroughly to ensure that every leaf is coated with the flavorful dressing.
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Serve and Enjoy: Once the salad is evenly mixed, serve immediately, or refrigerate for later. The delightful tang of the lemon paired with the richness of the Parmesan makes for an irresistible salad that pairs well with any meal.
Allergen Information:
This recipe contains dairy (Parmesan cheese) and may contain traces of gluten or other allergens if cross-contaminated. Please adjust according to personal dietary needs by substituting non-dairy cheese and vegan mayonnaise for a completely plant-based version.
Dietary Preferences:
- Vegan: Can be made vegan by substituting Parmesan cheese with a plant-based alternative and using vegan mayonnaise.
- Keto-Friendly: The recipe can be enjoyed on a keto diet when made with keto-friendly mayonnaise.
- Gluten-Free: Naturally gluten-free when proper care is taken in ingredient sourcing.
Tips for the Perfect Lovely Turtle Salad:
- Add a Crunch: For extra texture, you can sprinkle a handful of sunflower seeds or chopped nuts such as almonds or walnuts on top.
- Lemon Variation: Experiment with different citrus fruits, such as lime or orange, for a unique twist on the dressing.
- Flavor Boost: Feel free to add more herbs such as parsley, basil, or chives to elevate the flavor profile of this salad.
This Lovely Turtle Salad is not only nutritious and quick to prepare, but it also delivers a burst of fresh, zesty flavor with every bite. Whether you’re looking for a quick lunch, a side dish to complement your dinner, or a light meal to keep you energized, this salad will not disappoint. It is a versatile recipe that caters to various dietary needs, making it an ideal addition to your plant-based or low-carb meals. Enjoy!
