Moroccan Roasted Green Beans
Discover the savory allure of Moroccan Roasted Green Beans, a vibrant and easy-to-make dish that blends the fresh, natural flavor of green beans with the warm, aromatic spices of Morocco. This recipe is perfect for those seeking a vegan, vegetarian, and gluten-free option for their meals. With minimal ingredients and simple preparation, it’s ideal for a healthy snack or a flavorful side dish to complement any main course.
Ingredients
| Ingredient | Amount |
|---|---|
| Green Beans | 8 oz |
| Salt | ½ tsp |
| Moroccan Spice Mix | 1 tbsp |
| Avocado Oil | 1 tbsp |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Serving Size: 4 servings
Nutritional Information (per serving)
- Calories: 103 kcal
- Fat: 0.8 g
- Carbohydrates: 2.0 g
- Protein: 2.3 g
Directions
-
Preheat the Oven
Begin by turning on your oven and setting it to 400°F (200°C) to preheat. This ensures the beans roast evenly and achieve the perfect crispy texture. -
-
Prepare the Green Beans
Take a medium-sized bowl and add the green beans. Drizzle with avocado oil, sprinkle with salt, and generously coat them with the Moroccan spice mix. Toss everything together until the beans are fully coated. -
Roast the Green Beans
Spread the seasoned green beans evenly on a sheet pan. Place them in the preheated oven and roast for about 15 minutes, stirring halfway through. The beans should be tender and slightly crispy when finished. -
Serve
Once the green beans are perfectly roasted, remove them from the oven and serve immediately. These beans are a great addition to any meal and can be enjoyed as a standalone dish or paired with grains, salads, or roasted meats.
Allergen Information
This recipe contains no common allergens such as gluten, dairy, or nuts. However, be cautious of any pre-made Moroccan spice mixes, as some may contain traces of allergens. Always check the label if you are unsure.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Tips & Advice
- Spice Level: Moroccan spice mixes can vary in heat. If you prefer a milder flavor, consider using a mild blend or reducing the amount of spice mix.
- Add-Ons: For extra flavor, consider adding a handful of roasted almonds or a squeeze of fresh lemon juice before serving.
- Storage: Leftover green beans can be stored in an airtight container in the fridge for up to 2-3 days. Simply reheat in the oven to preserve the crispiness.
Conclusion
Moroccan Roasted Green Beans are a wonderful addition to any meal. With their simple ingredients and delightful mix of spices, they offer an easy and flavorful way to enjoy a nutritious, plant-based dish. Whether you’re serving them at a family dinner or enjoying them as a healthy snack, this recipe is sure to please everyone at the table.
