Baked Brussels Sprouts
Category: Vegan and Vegetarian Recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Brussels sprouts, trimmed and halved | 1 pound |
| Avocado oil | 1 tablespoon |
| Garlic cloves, minced | 3 cloves |
| Salt and black pepper | Pinch |
| Fresh cilantro, chopped | ¼ cup |
Directions:
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Prepare the Brussels Sprouts: Preheat your oven to 400°F (200°C). In a roasting pan, combine the halved Brussels sprouts with the avocado oil, minced garlic, salt, and black pepper. Toss everything well so that the sprouts are evenly coated.
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Roast: Place the pan in the preheated oven and bake for 20 minutes, stirring once halfway through to ensure even cooking. The Brussels sprouts should become golden brown and crispy on the edges.
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Finish and Serve: Once the Brussels sprouts are roasted to perfection, remove them from the oven. Sprinkle with freshly chopped cilantro and divide them between plates. Serve hot as a delicious side dish or light main course.
Nutritional Information (per serving):
- Calories: 100 kcal
- Fat: 3g
- Carbohydrates: 2g
- Protein: 6g
Allergen Information:
- This dish is naturally free from common allergens such as dairy, gluten, and nuts, making it suitable for various dietary preferences, including vegan and vegetarian diets.
Dietary Preferences:
- Vegan
- Vegetarian
- Gluten-Free
- Dairy-Free
- Nut-Free
Tips:
- Flavor Boosters: To enhance the flavor of the Brussels sprouts, you can add a squeeze of lemon juice or a drizzle of balsamic glaze just before serving.
- Crispier Texture: For an extra crispy texture, try broiling the Brussels sprouts for the last 2-3 minutes of cooking.
- Customization: Feel free to experiment with other herbs like thyme or rosemary for a different flavor profile.
Conclusion:
These baked Brussels sprouts are a simple yet flavorful side dish that complements any meal. The combination of crispy roasted sprouts, garlic, and fresh cilantro offers a satisfying and healthy addition to your dinner table. Perfect for anyone following a vegan or vegetarian diet, they are a breeze to prepare and pack a punch of flavor without any fuss. Try this recipe today and enjoy the vibrant, earthy taste of Brussels sprouts in the easiest way possible!
