Strawberry and Coconut Smoothie
Category: Drinks and Smoothies
Prep Time: 10 minutes
Cook Time: None
Difficulty: Easy
Serving Size: 1
Ingredients:
| Ingredient | Measurement |
|---|---|
| Frozen strawberries | 5.0 oz |
| Unsweetened coconut milk | 1.5 cups |
| Vanilla-flavored Greek yogurt | 1 tbsp |
Directions:
-
Blend Together: Combine the frozen strawberries, coconut milk, and Greek yogurt in a blender. Blend until smooth and creamy, ensuring that all ingredients are well incorporated.
-
-
Serve: Pour the smoothie into a glass or mason jar and enjoy chilled, perfect for a refreshing snack or breakfast option.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 128 kcal |
| Total Fat | 18.0 g |
| Carbohydrates | 10.0 g |
| Protein | 3.0 g |
Allergen Information:
This recipe contains coconut and dairy (Greek yogurt), so it may not be suitable for individuals with allergies to these ingredients. Ensure to check for any additional allergens based on your dietary needs.
Dietary Preferences:
- Vegetarian: Yes, this recipe is suitable for vegetarians.
- Gluten-Free: Yes, this recipe is gluten-free.
- Dairy-Free: Not unless substituted with a dairy-free yogurt alternative.
- Vegan: Not unless substituting with a plant-based yogurt.
Tips and Advice:
This smoothie is rich in healthy fats from coconut milk, which provide a creamy texture while adding a tropical flair. For those looking to adjust the sweetness, feel free to add a natural sweetener like honey or maple syrup to taste. You can also experiment by adding a handful of spinach or chia seeds for added nutrition.
Conclusion:
The Strawberry and Coconut Smoothie is an easy, refreshing, and nutritious drink perfect for those who enjoy a tropical twist to their smoothies. With its rich, creamy texture and natural sweetness, it serves as a great way to start your day or as a midday pick-me-up.
