The Summer Hearty Shake
Category: Drinks & Smoothies
Prep Time: 5 minutes
Cook Time: None
Difficulty: Easy
Servings: 2
Ingredients:
| Ingredient | Measurement |
|---|---|
| Frozen Blackberries | 1 cup |
| Whole Milk Vanilla Yogurt | ¾ cup |
| Unsweetened Vanilla Almond Milk | ½ cup |
| Frozen Strawberries | ½ cup |
| Frozen Peaches | ½ cup |
| Hemp Seeds | 1 tablespoon |
| Dash of Ground Cinnamon | To taste |
Directions:
- Start by adding all ingredients, except for any fresh vegetables or fruits you wish to add, into your blender.
- Blend until smooth, ensuring all ingredients are well incorporated.
- Add your fresh vegetables or fruits of choice, if using, and blend once more until smooth and creamy.
- For an extra chilled texture, toss in a few ice cubes and blend again.
- Once smooth, pour the hearty shake into glasses.
- Serve immediately and enjoy the refreshing, nutrient-packed smoothie!
Nutritional Information (per serving):
- Calories: 187 kcal
- Fat: 6.0 g
- Carbohydrates: 17.0 g
- Protein: 6.0 g
Allergen Information:
- Contains: Dairy (whole milk vanilla yogurt)
- May contain traces of: Tree nuts (if using almond milk)
Dietary Preferences:
- Suitable for: Vegetarians
- Can be made vegan by using a plant-based yogurt.
- Dairy-Free Option: Yes, with the use of unsweetened vanilla almond milk and a dairy-free yogurt alternative.
Tips:
- For a thicker shake, increase the amount of frozen fruit or add a few more hemp seeds for a boost of healthy fats and protein.
- If you prefer a sweeter taste, feel free to add a drizzle of honey or maple syrup, keeping in mind the added sweetness.
- Experiment with different fruits like mango or banana to create variations of this smoothie, depending on what’s in season.
Conclusion:
The Summer Hearty Shake is a vibrant, nutrient-packed drink that provides a perfect balance of sweetness, protein, and healthy fats. It’s the ideal treat for warm days or when you need a quick, satisfying snack. Enjoy the refreshing flavors, and don’t forget to experiment with different fruit combinations to make it your own!
