Keto diet recipes
Refreshing Raspberry Mint Smoothie with Probiotics
The Raspberry Minty Delight
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Servings: 2
Ingredients
| Ingredient | Measurement |
|---|---|
| Ice | 1 cup |
| Probiotics | 1 teaspoon |
| Fresh Mint | 1 tablespoon |
| Frozen Banana (sliced) | 1 banana |
| Frozen Raspberries | 2 cups |
| Unsweetened Almond Milk | 1.5 cups |
Instructions
- Add all the ingredients, except for the vegetables and fruits, into your blender.
- Blend the mixture until smooth and well combined.
- Add in the fresh vegetable or fruits (in this case, your frozen banana and raspberries).
- Blend again until the mixture reaches a smooth, creamy texture.
- For a chilled effect, toss in a few extra ice cubes and serve.
- Enjoy the refreshing, minty, and fruity smoothie!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 75 |
| Fat | 2 grams |
| Carbohydrates | 13 grams |
| Protein | 2 grams |
This Raspberry Minty Delight smoothie is a perfectly refreshing and healthy drink, bursting with fruity goodness and a touch of mint. It’s incredibly easy to whip up in just a few minutes, making it an ideal choice for a quick breakfast, snack, or post-workout treat. With its probiotic benefits, it’s also a gut-friendly option to add to your daily routine!
