Natural Nectarine Smoothie: A Refreshing Blend of Nutrients
Looking for a healthy and energizing drink thatโs as delicious as it is nutritious? The Natural Nectarine Smoothie is a perfect blend of creamy coconut, fresh fruit, and earthy flavors that will boost your energy levels while satisfying your taste buds. Packed with healthy fats, proteins, and vitamins, this smoothie serves as a refreshing option for breakfast or a mid-day snack.
Ingredients:
| Ingredient | Amount |
|---|---|
| Ice cubes | 1 cup |
| Pinch of turmeric | – |
| Vanilla extract | 1 teaspoon |
| Coconut flour | 1 tablespoon |
| Brazil nuts | 1 cup |
| Baby spinach | 2 cups |
| Nectarine (pit removed) | 1 large |
| Seedless red grapes | 1 cup |
| Coconut water | 1 cup |
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 2 servings
Allergen Information:
- Contains: Tree nuts (Brazil nuts, coconut flour)
- May Contain: Traces of other tree nuts, depending on cross-contamination.
Dietary Preferences:
- Vegan-friendly
- Gluten-free
- Dairy-free
- Nut-free (if using a different type of flour)
Instructions:
- Begin by adding the ice cubes, turmeric, vanilla extract, coconut flour, Brazil nuts, and coconut water into a blender.
- Blend all the ingredients until smooth and creamy.
- Add the spinach, nectarine, and red grapes to the blender.
- Blend again until the fruits and vegetables are fully incorporated, creating a luscious smoothie texture.
- Add a few more ice cubes to enhance the smoothie’s coldness and texture, then serve in chilled glasses.
- Enjoy your nutritious and refreshing natural nectarine smoothie!
Nutritional Information (per serving):
- Calories: 475
- Fat: 22g
- Carbohydrates: 10g
- Protein: 11g
Advice:
This smoothie is a powerhouse of nutrients, perfect for anyone looking to add more healthy fats and antioxidants into their diet. The combination of coconut flour, Brazil nuts, and coconut water makes it a great choice for replenishing energy. If you’re looking for a lighter version, feel free to reduce the amount of coconut flour and Brazil nuts.
The natural sweetness of the nectarine and grapes balances the earthy flavors of turmeric and spinach, while coconut flour gives it a smooth, almost creamy texture. The smoothie is both hydrating and nourishing, making it a great post-workout treat or a quick breakfast.
Enjoy this vibrant, healthy drink and give your body the nourishment it needs in the most delicious way!
