Hearty Cucumber Quencher – A Refreshing Drink
Category: Drinks and Smoothies
Preparation Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Serving Size: 2
This vibrant and rejuvenating smoothie brings together the goodness of kale, fresh Fuji apple, and cool cucumber. Perfect for an energizing start to your day or as a mid-afternoon pick-me-up, the Hearty Cucumber Quencher is a simple, wholesome drink you can whip up in just five minutes. Packed with essential vitamins, fiber, and a refreshing taste, it’s a perfect combination of fruits and vegetables to nourish and hydrate your body.
Ingredients:
| Ingredient | Amount |
|---|---|
| Kale (chopped) | 2 cups |
| Fuji Apple (quartered) | 1 |
| Large Cucumber (cubed) | 1 |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Fat | 2 grams |
| Carbohydrates | 18 grams |
| Protein | 5 grams |
Directions:
- Prepare the base: Start by adding the kale, Fuji apple, and cucumber to the blender.
- Blend smoothly: Blend the mixture until it becomes smooth and well-combined.
- Add the fruits and veggies: Add in the chopped cucumber and Fuji apple for an added burst of flavor.
- Blend again: Blend everything together until the smoothie reaches a smooth consistency.
- Ice it: Add a few ice cubes to cool the smoothie and make it even more refreshing.
- Serve: Pour into glasses and serve chilled.
- Enjoy: Refresh yourself with a delicious and healthy smoothie!
Allergen Information:
- This recipe is free from common allergens such as dairy, gluten, and nuts. Itโs a plant-based smoothie that can be enjoyed by most people, including vegans and those with lactose intolerance.
Dietary Preferences:
- Vegan-Friendly: This smoothie is naturally vegan and dairy-free.
- Gluten-Free: There are no gluten-containing ingredients in this recipe, making it suitable for individuals with gluten sensitivities.
- Dairy-Free: No dairy is used in this recipe, making it an ideal choice for those who avoid dairy products.
Advice:
For a sweeter taste, you can add a teaspoon of honey or agave syrup. If you’re looking for a bit of extra protein, consider adding a scoop of your favorite plant-based protein powder to the mix. This smoothie is naturally hydrating thanks to the cucumber and apple, and the kale provides a nutritious boost that helps you feel full and energized.
Conclusion:
The Hearty Cucumber Quencher is a deliciously simple smoothie that delivers both refreshment and nourishment. Perfect for any time of day, itโs packed with fresh ingredients that make it both a flavorful and healthy treat. Whether youโre looking to boost your energy or enjoy a nutrient-rich drink, this smoothie has you covered! Enjoy a glass of this vibrant green goodness and feel good from the inside out.
