Blueberry Detox Drink Recipe
A refreshing, nutrient-packed smoothie designed to rejuvenate your body and keep you feeling energized throughout the day, the Blueberry Detox Drink is an ideal choice for those seeking a healthy boost. Whether you’re looking to kickstart your morning or cool off in the afternoon, this smoothie is an excellent way to pack in essential nutrients and flavors. The combination of vibrant blueberries, energizing spirulina, and hydrating coconut water makes it a detoxifying drink thatβs as good for your body as it is for your taste buds.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Ice | 1 cup |
| Spirulina | 2 tablespoons |
| Frozen banana, sliced | 1 banana |
| Frozen blueberries | 2 cups |
| Baby spinach | 2 cups |
| Coconut water | 2 cups |
Directions:
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Add Ingredients: Begin by adding all the ingredients (except the vegetables and fruits) into your blender. This includes the ice, spirulina, and coconut water.
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Blend Smooth: Blend until smooth, making sure that the ingredients are fully incorporated.
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Add Vegetables/Fruits: Once smooth, add the frozen banana, blueberries, and spinach to the blender.
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Blend Again: Blend again until everything is fully combined into a creamy, smooth texture.
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Final Touches: If desired, add a few extra ice cubes and blend briefly to chill your smoothie further.
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Serve & Enjoy: Pour the smoothie into glasses and serve. Enjoy the refreshing, energizing flavors!
Nutritional Information (Per Serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 685 |
| Fat | 60 g |
| Carbohydrates | 14 g |
| Protein | 32 g |
Allergen Information:
This recipe is free from common allergens such as dairy, gluten, and nuts. However, it contains spirulina, a type of algae, which may not be suitable for individuals with seafood allergies. Always check ingredients for potential allergens based on your specific dietary needs.
Dietary Preferences:
- Vegan-Friendly: This recipe is plant-based, making it suitable for vegans.
- Dairy-Free: No dairy products are used in this recipe.
- Gluten-Free: No gluten-containing ingredients are included.
- Nut-Free: This recipe does not contain nuts, making it suitable for those with nut allergies.
- Detox-Friendly: Packed with nutrient-dense ingredients, including spirulina and spinach, this smoothie serves as a detoxifying treat for the body.
Tips for Customization:
- Sweetness: If you prefer a sweeter smoothie, feel free to add a little natural sweetener like honey, maple syrup, or agave.
- Protein Boost: Add a scoop of your favorite protein powder to make this smoothie even more filling and protein-packed.
- Other Greens: If youβre not a fan of spinach, try kale or other leafy greens for a different flavor profile.
- Thick Smoothie: For a thicker smoothie, reduce the amount of coconut water or add more ice or frozen fruits.
Conclusion:
This Blueberry Detox Drink is not only a delicious treat but also a powerhouse of nutrients, perfect for a healthy start to your day or an afternoon refreshment. With its energizing blend of spirulina, coconut water, and antioxidant-rich blueberries, it will leave you feeling revitalized. Plus, itβs easy to make, customizable, and packed with health benefits. Try it today and enjoy the burst of flavor and energy it brings!
