Keto diet recipes
Tropical Storm Smoothie: A Refreshing Coconut-Papaya Blend
Tropical Storm Glass Smoothie
Category: Drinks and Smoothies
Preparation Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Servings: 2
Ingredients:
| Ingredient | Measurement |
|---|---|
| Hemp seeds | 1 tablespoon |
| Plain coconut yogurt | ¾ cup |
| Fresh banana | 1 |
| Unsweetened coconut milk | 1 cup |
| Frozen papaya blend (a mix of papaya, mango, strawberry, and pineapple) | 1½ cups |
Directions:
- Prepare the Base: Add all the ingredients except for the fruits and vegetables into your blender.
- Blend: Blend the mixture until smooth and creamy.
- Add the Fruits: Add in your fresh or frozen fruits.
- Blend Again: Blend once more until the mixture reaches a smooth consistency.
- Serve: Add a few ice cubes to the blender and pulse until everything is chilled and evenly mixed.
- Enjoy: Pour into glasses and enjoy your Tropical Storm Glass Smoothie!
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 186 |
| Total Fat | 0g |
| Carbohydrates | 14g |
| Protein | 1g |
Allergen Information:
- This recipe contains coconut and may not be suitable for individuals with nut allergies. Ensure you use coconut products that are certified gluten-free if necessary.
Dietary Preferences:
- Vegan-Friendly: Yes
- Dairy-Free: Yes
- Gluten-Free: Yes
- Low Fat: Yes
- Plant-Based: Yes
Advice:
For a thicker texture, try adding more frozen fruits or a few more ice cubes. If you prefer a sweeter smoothie, you can add a splash of maple syrup or agave nectar to taste. This smoothie is a refreshing, tropical treat that’s full of vitamins and antioxidants—perfect for a quick breakfast or an afternoon pick-me-up!
