Noteworthy Vitamin C Smoothie Recipe
If you’re looking to start your day with a refreshing, energizing smoothie packed with Vitamin C, look no further! This Noteworthy Vitamin C Smoothie combines a delightful mix of fruits and nourishing ingredients, perfect for boosting your immune system and keeping you refreshed throughout the day. With its vibrant flavors and creamy texture, it’s a delicious and healthy way to enjoy a quick breakfast or snack.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chia seeds | 1 tablespoon |
| Clementine | 1, peeled |
| Plain low-fat Greek yogurt | 1 cup |
| Frozen strawberries | 1 cup |
| Cantaloupe (cubed) | 1 cup |
| Unsweetened vanilla almond milk | 1 cup |
Directions:
- Prepare the Ingredients: Add all the ingredients, except the fresh fruits (clementine and cantaloupe), to your blender first. The chia seeds, Greek yogurt, frozen strawberries, and almond milk will form the base of your smoothie.
- Blend: Blend these ingredients together until smooth and creamy.
- Add the Fresh Fruits: Next, add the peeled clementine and the fresh cantaloupe cubes to the blender.
- Blend Again: Blend everything together once more until smooth.
- Add Ice (Optional): For a colder smoothie, add a few ice cubes and blend until incorporated.
- Serve: Pour into glasses and enjoy the smooth, fruity goodness of this Vitamin C-packed treat!
Nutritional Information (per serving):
- Calories: 209 kcal
- Fat: 2g
- Carbohydrates: 17g
- Protein: 12g
Allergen Information:
- Contains dairy (from Greek yogurt)
- May contain traces of nuts (from almond milk)
Dietary Preferences:
- Gluten-Free: This recipe is naturally gluten-free.
- Vegetarian: Suitable for vegetarians as it uses Greek yogurt and almond milk.
Tips:
- Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, fiber, and protein, making them a perfect addition to your smoothie for a nutritional boost.
- Frozen Fruit: Using frozen strawberries ensures a thicker consistency and a chilled smoothie, but fresh fruit can be used if you prefer.
- Customize: Feel free to swap the almond milk with any other plant-based milk like oat or soy, or use regular milk if you’re not dairy-sensitive.
Conclusion:
This Noteworthy Vitamin C Smoothie is not just a treat for your taste buds; it’s a powerhouse of nutrition, providing essential vitamins, healthy fats, and protein. It’s a quick and easy way to give your body the nutrients it needs while enjoying a refreshing and satisfying drink. Whether it’s for breakfast or as a post-workout refuel, this smoothie is sure to brighten up your day. Enjoy!
