A Minty Drink Recipe
This refreshing minty drink is a delightful blend of tropical flavors and wholesome ingredients. Perfect for those warm afternoons or as a quick, energizing pick-me-up, it’s both nourishing and delicious. This smoothie is easy to prepare and offers a wonderful balance of healthy fats, natural sweetness, and refreshing minty coolness. Plus, it’s packed with nutritional benefits!
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty Level: Easy
Serving Size: 1
Calories per Serving: 391
Ingredients:
| Ingredient | Amount |
|---|---|
| Hemp seeds | 1 tablespoon |
| Fresh mint leaves | A handful (to taste) |
| Plain coconut yogurt | 1 cup |
| Frozen mango | 1 cup |
| Frozen strawberries | 1 cup |
| Unsweetened vanilla almond milk | 1 cup |
Directions:
- Add all ingredients except the fruits: In your blender, start by adding the hemp seeds, fresh mint leaves, coconut yogurt, and almond milk.
- Blend until smooth: Pulse or blend until the base ingredients are well combined and smooth.
- Add the fruits: Now add the frozen mango and strawberries to the blender.
- Blend until smooth: Continue blending until the smoothie reaches a creamy, smooth consistency.
- Add ice cubes: If you like your drink extra cold and refreshing, add a few ice cubes and blend once more.
- Serve and enjoy: Pour into a glass, and your minty drink is ready to enjoy!
Allergen Information:
This recipe contains coconut, almonds, and hemp seeds. Please be mindful of any nut allergies or sensitivities when preparing this smoothie. It is naturally dairy-free and vegan.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Not suitable (contains almond milk)
- High in Healthy Fats: Yes, due to hemp seeds and coconut yogurt.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 391 kcal |
| Fat | 10 g |
| Carbohydrates | 17 g |
| Protein | 5 g |
Tips:
- Feel free to adjust the amount of mint to your taste for a stronger or milder minty flavor.
- If you prefer a sweeter drink, you can add a little bit of natural sweetener like agave syrup or honey (if not strictly vegan).
- For a thicker smoothie, you can reduce the amount of almond milk or add extra frozen fruit.
Conclusion:
This minty drink is a fabulous way to enjoy a refreshing smoothie with a tropical twist. With its vibrant flavors, creamy texture, and wholesome ingredients, it’s the perfect choice for breakfast, a snack, or a post-workout treat. Plus, it’s quick and easy to make!
