Vegan Roast (Arrosto Veg)
Category: Main Dishes (Secondi Piatti)
Serves: 4
This Vegan Roast is a delightful and hearty plant-based alternative to traditional roasted meats. It’s packed with savory flavors from sun-dried tomatoes, soy sauce, and fresh vegetables, all wrapped in a gluten-based “meat” that’s tender and satisfying. Paired with crispy roasted potatoes, this dish is perfect for a family dinner or a special occasion.
Ingredients
Ingredient | Quantity |
---|---|
Wheat gluten (vital wheat gluten) | 200g |
Water | 250g |
Soy sauce | 50g |
Sun-dried tomatoes in oil | 6 pieces |
Garlic | 1 clove |
Shallot | 1 small |
Carrot | 1 |
Onion | 1 |
Celery | 1 stalk |
Soy sauce (for marinade) | 50g |
Water (for broth) | As needed |
Brown sugar | 2 teaspoons |
Pomegranate | 1 |
Cornstarch (cornflour) | 1 teaspoon |
Potatoes | 500g |
Extra virgin olive oil | 30g |
Salt | To taste |
Black pepper | To taste |
Fresh rosemary | To taste |
Instructions
-
Prepare the Broth:
Start by preparing the broth for the vegan roast. In a large pot, add 1 onion (peeled and halved), a carrot, a stalk of celery with its leaves, and 50g of soy sauce. Cover with water and bring to a simmer. Allow this mixture to cook while you move on to the next steps. -
Blend the Flavor Base:
In a tall container, place the sun-dried tomatoes, garlic, and shallot (peeled and chopped). Add 25g of the soy sauce and a little warm water, then blend everything into a smooth paste. Set aside the remaining 25g of soy sauce for later use. -
Prepare the Gluten Dough:
In a large mixing bowl, pour the wheat gluten and form a well in the center. Gradually add the blended mixture into the well of the gluten and knead the dough into a firm, smooth consistency. Shape the dough into a long roll, resembling a sausage. -
Wrap the Roast:
Lay a clean kitchen towel flat on a work surface. Place the gluten dough roll in the center, then wrap it tightly, sealing both ends to form a neat package, like a candy wrapper. -
Cook the Roast:
Carefully lower the wrapped dough into the simmering broth. Cook for about 40-45 minutes, turning occasionally. The gluten should firm up and absorb the flavors of the broth. -
Prepare the Pomegranate Sauce:
While the roast is cooking, prepare the pomegranate sauce. Use a potato ricer or a fine sieve to extract the juice from the pomegranate seeds. You should have a small bowl of fresh juice. In a saucepan, combine 1 tablespoon of this juice with a bit of water, then add 1 teaspoon of cornstarch. Whisk together and cook over low heat, stirring continuously until the sauce thickens into a glossy, syrup-like consistency. Let it cool and refrigerate until needed. -
Roast the Potatoes:
While the roast is simmering, prepare the potatoes. Wash and peel them if desired. Cut each potato into halves, then each half into 6-8 wedges. In a bowl, toss the potato wedges with 30g of olive oil, salt, and black pepper. Spread the potatoes out in a single layer on a baking tray. -
Combine and Roast:
Once the roast is done, carefully remove the kitchen towel and transfer the vegan roast to a baking dish. Brush the roast with the pomegranate sauce and arrange the seasoned potatoes around it. Add sprigs of rosemary to enhance the flavor. -
Final Roast:
Preheat your oven to 180°C (350°F). Place the baking dish in the oven and roast for about 20-25 minutes, or until the potatoes are golden brown and crispy, and the roast has developed a nice caramelized glaze. -
Serve:
Once cooked, remove the vegan roast from the oven. Slice it and serve with the roasted potatoes. This dish pairs wonderfully with a fresh salad or steamed greens for a complete meal.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 350 kcal |
Protein | 10g |
Carbohydrates | 50g |
Fat | 12g |
Fiber | 7g |
Sodium | 650mg |
Sugar | 8g |
Iron | 2.5mg |
This Vegan Roast offers a comforting and savory main dish that’s both satisfying and nutritious. With the depth of flavors from the soy sauce, sun-dried tomatoes, and pomegranate, this recipe will surely impress everyone at the table. Enjoy it as a delicious vegan alternative to traditional roasts, or simply as a wholesome meal option for any occasion.