Cod in Leek Leaves
Category: Main Courses
Servings: 2
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Cod fillets | 300g |
| Pumpkin | 150g |
| Leeks | 2 |
| Fresh thyme | To taste |
| Fresh dill | To taste |
| Fine salt | To taste |
| Black pepper | To taste |
| Extra virgin olive oil | 40g |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 32g |
| Fat | 18g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugars | 4g |
| Sodium | 450mg |
Instructions
-
Prepare the Pumpkin:
Start by peeling the pumpkin, then cut it into 1 cm cubes. This will add a sweet, earthy flavor that complements the cod beautifully. -
-
Prepare the Leeks and Cod:
Trim the leeks and clean them thoroughly. Slice them into long, thin strips. Lay the leek leaves flat on a clean surface.
Place the two cod fillets on top of the leek leaves. Season with fresh thyme leaves, a pinch of salt, and freshly ground black pepper. -
Wrap the Cod:
Carefully roll the leek leaves around the cod fillets, completely encasing them. Ensure the closure is at the bottom to prevent any of the seasoning from escaping during cooking. -
Prepare the Baking Tray:
Lay a sheet of parchment paper on a baking tray. Place the leek-wrapped cod fillets in the center. Around the fish, scatter the cubed pumpkin pieces. -
Season:
Sprinkle a pinch of salt and a few cracks of black pepper over the pumpkin cubes. Drizzle the entire dish with a bit of extra virgin olive oil, adding richness and flavor. -
Close the Parcel:
Gently fold the edges of the parchment paper to form a packet (or fagottino). Ensure it is sealed securely. -
Cook the Dish:
Bake the packet in the oven at 180°C (350°F) for 25 minutes, allowing the flavors to meld together, and the fish to cook gently inside the leek leaf wrapping. -
Serve:
Carefully open the parchment packet and serve immediately. The delicate cod, fragrant leek, and sweet pumpkin come together in a perfect harmony of flavors.
Enjoy this light, healthy, and aromatic dish for a satisfying dinner. It’s ideal for those who love a comforting yet refined meal.
This Cod in Leek Leaves recipe combines the subtle flavors of fresh cod and earthy pumpkin, enhanced by aromatic thyme and dill. It’s wrapped in leek leaves, giving it a rustic yet elegant presentation. The minimalistic seasoning ensures that each ingredient shines, making it an ideal main dish for those who enjoy simple yet delicious meals.
