Greek Frittata Recipe
Category: Main Dish
Serves: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 4 |
| Feta cheese | 150g |
| Black olives | 50g |
| Piccadilly tomatoes | 8 |
| Grana Padano DOP cheese | 30g |
| Fresh mint | 3 sprigs |
| Extra virgin olive oil | to taste |
| Fine salt | to taste |
Instructions
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Prepare the egg mixture: Begin by cracking the eggs into a bowl. Add a pinch of salt and whisk the eggs with a fork for a few minutes until fully combined.
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Add the vegetables: Chop the Piccadilly tomatoes into small pieces and add them to the beaten eggs. Mix well.
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Prepare the feta and olives: Cut the feta cheese into small cubes (about 5-6 pieces per cube) and roughly chop the black olives.
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Combine the ingredients: Add the cubed feta, black olives, and grated Grana Padano DOP cheese to the egg mixture. Stir everything together using a fork until well combined.
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Cook the frittata: Heat a drizzle of extra virgin olive oil in a non-stick frying pan with a diameter of 20-22 cm over medium heat. Once the oil is hot, pour in the egg mixture and spread it evenly across the pan. Cover with a lid.
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Flip the frittata: After a few minutes, once the frittata has set around the edges but is still slightly runny on top, use a flat plate to carefully flip the frittata. Slide it back into the pan to cook the other side until golden brown and fully cooked.
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Serve: Once the frittata is cooked through, remove it from the pan and sprinkle with fresh mint leaves for added flavor. Slice and serve warm.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 22g |
| Carbohydrates | 7g |
| Fat | 26g |
| Fiber | 2g |
| Sodium | 540mg |
| Sugars | 3g |
This Greek Frittata is a delicious and flavorful twist on a classic, offering a satisfying blend of eggs, feta, olives, and fresh vegetables. Perfect for a quick, nutritious meal, it can be served for breakfast, lunch, or dinner. Enjoy the Mediterranean flavors with each bite!
