Italian Recipes
Hearty Seitan Ragù – Vegan Pasta Sauce Recipe
Seitan Ragù – A Hearty Vegan Sauce for Pasta Lovers
If you’re craving a rich, savory sauce that’s both plant-based and full of flavor, this Seitan Ragù is the answer. With a hearty texture from seitan, a protein-packed meat substitute, and a depth of flavor from fresh vegetables and tomatoes, this sauce is a vegan alternative to traditional meat ragùs. Ideal for pasta, polenta, or even as a topping for toast, it’s perfect for a cozy meal with family and friends. Here’s how to prepare it:
Ingredients
| Ingredient | Quantity |
|---|---|
| Seitan | 1 kg |
| Carrots | 50 g |
| Celery | 60 g |
| Red onions | 60 g |
| Extra virgin olive oil | 20 g |
| Tomato passata | 400 g |
| Dry white wine | 150 g |
| Salt | To taste |
| Black pepper | To taste |
| Tomato paste | 10 g |
Preparation Steps
-
Prepare the Sofritto (Aromatic Base):
- Begin by prepping the sofritto, which is the essential aromatic base for this sauce. Peel the onions, carrots, and celery. Cut them into large chunks and place them in a food processor. Blitz them until finely chopped.
-
Sauté the Aromatics:
- Heat the olive oil in a large pot over medium heat. O
