Luganega Sausage with Roasted Vegetables (Ruota di Luganega con Verdure al Forno)
If you’re looking for a comforting, hearty dish that brings the flavors of Italy right to your kitchen, look no further than this delicious Luganega Sausage with Roasted Vegetables. This recipe combines the richness of the iconic Italian sausage with a medley of roasted vegetables, creating a perfect harmony of flavors. Easy to prepare and perfect for a cozy family meal or a weekend gathering, this dish is sure to impress.
Ingredients:
Ingredient | Quantity |
---|---|
Luganega (Italian sausage) | 400g |
Eggplant | 250g |
Zucchini | 250g |
Yellow Bell Peppers | 250g |
Cherry Tomatoes | 200g |
Potatoes | 500g |
Extra Virgin Olive Oil | 2 tbsp |
Salt | To taste |
Black Pepper | To taste |
Preparation:
-
Preheat the Oven:
Begin by preheating your oven to 200°C (392°F), allowing it to come to the ideal temperature for roasting. -
Prepare the Sausage:
Take the Luganega sausage and carefully roll it into two spirals. Secure the spirals by threading them with two skewers in a crisscross pattern. Once the sausage is properly secured, trim off the excess skewer ends, leaving just enough to hold the sausage in place. -
Prepare the Vegetables:
- Wash the eggplant and zucchini, then remove the green tops. Cut them into medium-sized cubes, ensuring all pieces are roughly the same size for even cooking.
- Slice the bell peppers, removing the stems and seeds. Cut them into square pieces.
- Peel the potatoes and cut them into cubes. Rinse them under water to remove excess starch.
- Finally, wash the cherry tomatoes and cut them into quarters.
-
Assemble the Dish:
- Drizzle olive oil onto a baking sheet, ensuring the surface is well coated.
- Arrange the chopped vegetables on the baking sheet, ensuring they are spread evenly. Season with salt and black pepper to taste, then drizzle a little more olive oil on top for extra flavor.
-
Cook the Vegetables:
Place the baking sheet with the vegetables on the lower rack of your oven. Position the Luganega sausage spirals directly on the grill rack. This will allow the sausage to cook evenly while the vegetables roast below. -
Roasting:
Roast the vegetables at 200°C (392°F) for approximately 45 minutes. Throughout the roasting process, check occasionally to ensure that the vegetables remain moist. If the vegetables begin to dry out, add a small splash of water to maintain moisture and prevent burning. -
Finishing the Dish:
During the last few minutes of cooking, let the vegetables dry out a bit to achieve a perfectly roasted texture. Keep a close eye on them to avoid overcooking or burning. -
Serving:
Once the Luganega sausage is cooked through and the vegetables are tender and slightly caramelized, remove the dish from the oven. Plate the sausage alongside the beautifully roasted vegetables. Serve immediately, and enjoy the wonderful combination of flavors.
Tips:
- You can experiment with other seasonal vegetables if you like. Root vegetables like carrots or parsnips would also complement the sausage beautifully.
- For an extra touch of flavor, sprinkle some fresh herbs like rosemary or thyme over the vegetables before roasting.
- If you prefer a spicier kick, try adding a few chili flakes to the seasoning mix.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 350 kcal |
Protein | 20g |
Carbohydrates | 30g |
Fat | 20g |
Fiber | 7g |
Sodium | 500mg |
Cholesterol | 40mg |
Enjoy this flavorful, wholesome meal that’s not only easy to prepare but also packed with the vibrant, earthy flavors of roasted vegetables and savory Italian sausage. Whether you’re serving it for dinner or preparing a special meal for guests, this dish will surely become a favorite!