Athrak Soup – A Zesty Ginger Delight
Athrak Soup is a hearty and spicy ginger-based soup, with the warmth of fresh ginger, the heat of chilli, and the aromatic flavors of garlic. This medium-spiced soup is a perfect option for those looking to enjoy a quick and flavorful meal. The combination of simple yet vibrant ingredients results in a wholesome dish that is both comforting and energizing. Whether you’re looking for a boost of flavor or seeking to experiment with new vegetarian soups, Athrak Soup will quickly become a favorite in your recipe collection. With only a few ingredients and a quick prep time, it’s ideal for busy days when you need a nourishing bowl of soup in minutes!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh ginger | 5 cm piece, roughly chopped |
| Fresh chili | 1, chopped |
| Garlic cloves | 3, peeled |
| Tinned tomatoes | 200g |
| Water | 200ml |
Allergen Information
This soup is vegetarian and contains no common allergens. It is free from gluten, dairy, and nuts, making it a suitable option for individuals with specific dietary restrictions. However, due to the presence of fresh chili, it may not be suitable for those sensitive to spicy foods.
Dietary Preferences
- Vegetarian: This dish is entirely plant-based, making it a perfect choice for vegetarians.
- Gluten-Free: With no gluten-containing ingredients, it’s suitable for those following a gluten-free diet.
- Dairy-Free: This soup contains no dairy products, making it suitable for those who are lactose intolerant or following a dairy-free diet.
- Nut-Free: The recipe does not contain any nuts, making it safe for those with nut allergies.
Preparation Instructions
- Blend the Base: Start by adding the fresh ginger, chopped chili, and garlic cloves into a blender or food processor. Blend them into a smooth paste. This forms the aromatic and spicy base of the soup.
- Add Tomatoes and Water: Once the ginger-chili-garlic paste is ready, add the tinned tomatoes and 200ml of water to the blender. Blend again to combine all the ingredients into a smooth mixture.
- Simmer: Transfer the mixture into a saucepan and bring it to a gentle simmer over medium heat. Allow it to cook for about 15 minutes, letting the flavors meld together and the soup to thicken slightly.
Serving Suggestions
This Athrak Soup pairs wonderfully with a simple crusty bread or a side of fresh vegetables. For an added touch of flavor, you can garnish it with fresh herbs like cilantro or mint. If you prefer a milder soup, reduce the amount of chili to suit your taste.
Conclusion
Athrak Soup is a flavorful, quick-to-make dish with bold flavors that will leave you satisfied and energized. With just a few fresh ingredients, it’s perfect for anyone looking for a healthy and vegetarian option. The combination of ginger, garlic, and chili creates a deliciously spicy and aromatic soup that can easily be tailored to your spice preference. Whether you’re preparing it for lunch, dinner, or as a light snack, this soup offers a nutritious and tasty experience in every bowl!
Nutritional Information (approximate per serving):
- Calories: 45 kcal
- Fat: 0.3g
- Carbohydrates: 10.1g
- Fiber: 2.0g
- Protein: 1.3g
With its vibrant and zesty profile, Athrak Soup brings a touch of warmth and spice to your table, perfect for any occasion.
