Healthy Indian Recipes

Spicy Masala Fried Mackerel with Lemon and Herbs

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Mackerel Fry (Masala Fried Mackerel)

Dish Overview:

Mackerel Fry, also known as Masala Fried Mackerel, is a delicious and flavorful dish that is perfect for those who enjoy medium-spiced seafood. The aromatic spices combined with the tender fish create an irresistible crispy outer layer, with a juicy, tender interior. This dish is a treat for spice lovers and is ideal for a quick, satisfying meal. Its simplicity, combined with the vibrant spice mix, makes it a standout choice for anyone craving a zesty seafood feast.

Ingredients:

Ingredient Quantity
Black peppercorns 5 whole pieces
Chilli powder 1 tsp
Cumin seeds 1 tsp
Coriander seeds 1 tsp
Turmeric powder ½ tsp
Salt To taste
Lemon 1 (for juice)
Fresh ginger (crushed) 3 cm piece
Garlic cloves (crushed) 2 cloves
Whole mackerel 2 whole pieces
Vegetable oil 1 tbsp

Dietary Information:

  • Lactose-Free

Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 2

Spice Level: Medium
Rating: 4.0/5 (based on 17 votes)
Views: 84,817


Instructions:

  1. Prepare the Spice Paste:

    • Begin by crushing the black peppercorns, cumin seeds, and coriander seeds in a pestle and mortar until they form a fine powder. Transfer them to a mixing bowl.
    • Next, crush the fresh ginger and garlic and add them to the spice blend in the bowl.
  2. Mix the Spices:

    • Add the chilli powder, turmeric, and salt to the bowl with the crushed ingredients. Squeeze in the juice of one lemon, creating a thick, fragrant paste that will coat the fish.
  3. Prepare the Mackerel:

    • Make slits on both sides of the mackerel, ensuring that the spice paste will penetrate the fish more effectively during cooking.
    • Generously smear the prepared spice paste over the entire surface of the fish, making sure to rub it into the slits as well for maximum flavor absorption.
  4. Cook the Fish:

    • Heat a non-stick frying pan over medium-low heat. Gently place the marinated mackerel in the pan, ensuring that it cooks evenly.
    • Fry each side for about 4-5 minutes until the fish is cooked through and the exterior becomes golden and crispy.
  5. Finish the Dish:

    • As the fish nears completion, pour a tablespoon of vegetable oil over the fish to help it crisp up beautifully. The oil will add a subtle richness and elevate the texture of the fried mackerel.
  6. Serve and Enjoy:

    • Once the fish is fully cooked and crispy, serve it with a refreshing radish salad on the side to balance the spice. The crunchy radishes complement the flavors of the mackerel, making for a delightful combination.

Conclusion:

Mackerel Fry, or Masala Fried Mackerel, offers a delightful balance of spice and richness, making it the perfect dish for anyone craving a flavorful, protein-packed meal. The fish’s crispy outer layer and succulent interior, combined with the punchy spices, create a harmonious and satisfying dish that pairs wonderfully with a simple salad. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and will surely impress anyone who enjoys a medium-spiced seafood dish.

For those seeking a lactose-free, savory seafood option, this Mackerel Fry recipe is sure to be a winner. So go ahead, give it a try, and enjoy the aromatic flavors of this delightful dish in the comfort of your own home!

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