Mint and Coriander Dip (Coriander and Mint Raita)
This Mint and Coriander Dip, also known as Coriander and Mint Raita, is a refreshing, mildly spiced accompaniment perfect for a variety of dishes. Whether served with hot, spicy curries, grilled meats, or simply paired with crispy snacks, this vibrant dip adds a burst of flavor and coolness to your meal. Easy to prepare and packed with fresh herbs, it’s an ideal side dish for any occasion, especially during warm weather.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh mint leaves | 50g |
| Fresh coriander leaves | 50g |
| Fresh chilli | 1 |
| Salt | ½ tsp |
| Greek-style yoghurt | 3 tbsp |
| Garam masala | ½ tsp |
| Chilli powder (for garnish) | A sprinkle |
Preparation Time
Prep: 5 minutes
Cook Time: 5 minutes
Serves: 6
Instructions
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Blend the Herbs and Chilli: Begin by adding the fresh mint leaves, coriander leaves, fresh chilli, and salt to a blender. Blend them together until you have a smooth, vibrant green paste. If necessary, add a small dash of water to help blend the mixture easily.
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Combine with Yoghurt and Spices: Transfer the herb paste into a bowl. Stir in the Greek-style yoghurt and garam masala, creating a creamy, aromatic dip.
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Garnish and Serve: Sprinkle a little chilli powder over the top for a mild, spicy finish. Serve immediately to enjoy the fresh flavors at their best!
Allergen Information
- Contains dairy (Greek-style yoghurt), which may not be suitable for individuals with lactose intolerance or a dairy allergy.
- Suitable for Vegetarians.
Dietary Preferences
- Vegetarian: This dip is entirely plant-based, making it a great addition to vegetarian meals.
- Gluten-Free: It does not contain gluten and is safe for those following a gluten-free diet.
- Low-Calorie Option: The use of yoghurt and fresh herbs makes this dip a lighter, refreshing choice.
Tips and Variations
- Adjust the Heat: If you prefer a milder dip, you can omit the fresh chilli or use a milder variety. For extra heat, add more chilli powder or a couple of extra fresh chillies.
- Yoghurt Alternatives: You can replace Greek-style yoghurt with a dairy-free option like coconut yogurt or almond-based yogurt to make the dip suitable for vegans.
- Add More Herbs: For an even more herbaceous flavor, try adding a small handful of parsley or dill to the mix.
Conclusion
This Mint and Coriander Dip offers a delightful balance of cooling mint, earthy coriander, and a touch of spice. It’s easy to prepare, versatile, and brings a refreshing contrast to spicier dishes. Whether you’re hosting a gathering or enjoying a meal on your own, this vibrant dip is bound to impress your guests and elevate any dish it accompanies.
Enjoy this tasty, wholesome dip and make it a regular part of your culinary repertoire!
