Garlic Parmesan Baked Red Onions with Olives and Cherry Tomatoes

Baked Red Onions with Capers, Olives, and Cherry Tomatoes
Category: Side Dishes
Serves: 4

These savory, baked red onions are a perfect accompaniment to any main course. With a crunchy topping of breadcrumbs and Parmesan, paired with the bold flavors of capers, olives, and cherry tomatoes, this dish is both simple and satisfying. It’s a great way to elevate the humble onion to something truly special, perfect for any dinner gathering or casual meal.

Ingredients:

Instructions:

1. Prepare the onions: Begin by peeling the red onions, removing just the outer layer and any root ends. Rinse them under cold water to remove any remaining skin or dirt.

2. Blanch the onions: Bring a pot of water to a boil and add a tablespoon of white wine vinegar. Once boiling, add the onions and let them cook for about 10 minutes until slightly softened.

3. Prep the tomatoes: While the onions are boiling, wash and dry the cherry tomatoes. Cut them into wedges and set aside.

4. Drain and cool the onions: Once the onions are done, drain them and set aside to cool slightly. When they are cool enough to handle, slice them into wedges.

5. Assemble the dish: Preheat your oven to 180°C (350°F) with the static heat setting. In a baking dish, spread a layer of breadcrumbs and grated Parmesan, followed by a drizzle of extra virgin olive oil.

6. Layer the onions and toppings: Arrange the onion wedges in the dish. Add the cherry tomato wedges, capers, and black olives on top. Season with salt and black pepper to taste.

7. Bake: Place the dish in the preheated oven and bake for about 20 minutes. After 20 minutes, switch to the grill setting for an additional 5 minutes to get a golden, crispy top.

8. Final touch: Once done, remove from the oven and sprinkle with freshly chopped parsley before serving.

Nutritional Information (per serving)

These Baked Red Onions with Capers, Olives, and Cherry Tomatoes are a crowd-pleasing, healthy side dish that packs a punch of flavor in every bite. The combination of tangy capers, rich olives, and juicy tomatoes creates a wonderful balance of tastes. Perfectly roasted with Parmesan and breadcrumbs, this dish makes an excellent side for meats or grilled dishes. It’s also a great vegetarian option when served as a standalone dish or as part of a Mediterranean-inspired meal.

Enjoy your meal with a glass of white wine and a sprinkle of fresh parsley for a refreshing, vibrant finish!