Salted Lassi: A Refreshing Yogurt Drink with a Kick
If you’re in the mood for a refreshing, cooling drink to complement a warm day or to accompany a flavorful meal, look no further than Salted Lassi. This traditional yogurt-based drink is popular across many regions, particularly in South Asia, where it’s enjoyed as a palate cleanser and a digestive aid. Simple yet flavorful, it combines the creaminess of Greek yogurt with the savory notes of roasted cumin and black salt, making it a delightful treat for any occasion.
Ingredients Table
| Ingredient | Quantity | Notes |
|---|---|---|
| Greek yoghurt | 500 ml | Full-fat or low-fat can be used |
| Water | 250 ml | Cold water enhances the refreshment |
| Black salt | 1 tsp | Adds a distinctive savory taste |
| Roasted cumin seeds | 1 tsp | Ground into a powder for flavor |
| Mint leaves | To garnish | Fresh mint adds a cool touch |
| Ice cubes | As required | To chill and refresh |
Allergen Information
- Dairy: This recipe contains Greek yogurt, which is a dairy product. It’s important to note for anyone with lactose intolerance or a dairy allergy.
- Cumin: While rare, some individuals may have sensitivities to certain spices like cumin.
Dietary Preferences
- Vegetarian: This recipe is suitable for vegetarians, making it a great addition to any plant-based meal.
- Gluten-Free: There are no gluten-containing ingredients in this dish, so it is safe for those following a gluten-free diet.
- Nut-Free: This recipe does not contain any tree nuts or peanuts, so it’s safe for individuals with nut allergies.
Instructions:
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Prepare the Yoghurt Base: Begin by placing the Greek yogurt into a tall jug. Pour in the cold water to dilute the yogurt slightly and create a smooth, drinkable base.
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Roast the Cumin: Heat the cumin seeds in a dry pan over medium heat until they become fragrant and slightly darker in color. Once roasted, grind them into a fine powder using a pestle and mortar or a spice grinder.
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Season the Lassi: Add half of the black salt and the freshly ground roasted cumin powder into the yogurt-water mixture. Mix them together to evenly distribute the seasoning.
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Whisk and Adjust: Using a whisk, blend everything together until the lassi is smooth and well combined. Taste the mixture and adjust the seasoning by adding a little more black salt if desired.
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Serve and Garnish: To serve, add ice cubes to glasses. Pour the prepared salted lassi over the ice. Garnish with a few fresh mint leaves to elevate both the flavor and appearance of the drink.
Cooking Tips:
- Perfecting the Texture: If you prefer a smoother consistency, you can blend the mixture with an electric blender instead of whisking it manually. This will give you a creamier texture.
- Customizing the Flavor: For an added twist, you can sprinkle a pinch of chili powder or black pepper to introduce a mild heat, balancing the refreshing notes of mint and cumin.
- Adjusting Consistency: If the drink is too thick for your liking, simply add more cold water to thin it out. If you want a richer taste, you could also substitute the water with a little more yogurt.
Conclusion:
Salted Lassi is not just a drink; it’s a culinary experience that offers both cooling and savory flavors in a single glass. The balance of tangy Greek yogurt, earthy roasted cumin, and the distinctive taste of black salt makes this drink a favorite among many, especially when paired with hearty meals. With minimal ingredients and simple steps, this recipe is easy to make yet satisfying. Whether you’re looking to beat the heat or simply want a refreshing beverage to complement your meal, this Salted Lassi is sure to hit the spot.
Enjoy this simple, nutritious, and rejuvenating drink that brings together the richness of yogurt with the savory depth of spices. Perfect for any occasion, it’s a drink that will leave you feeling refreshed and content.
This delightful Salted Lassi recipe is a wonderful addition to your repertoire of simple, nutritious drinks. Whether served alongside a meal or enjoyed on its own, it’s the ideal refreshment to offer guests or to unwind with after a busy day. Let this wholesome, vegetarian treat bring joy to your kitchen and your taste buds!
