Italian Recipes
Crunchy Teff Seed Crackers: Gluten-Free and Nutritious Snack
Teff Crackers: A Delicious and Nutritious Snack
These Teff Crackers are the perfect blend of wholesome ingredients and satisfying crunch. Made with teff flour and a mix of seeds, they’re packed with nutrients and make for a delightful snack or appetizer. Perfect for those seeking a gluten-free treat, they pair wonderfully with your favorite dips or can be enjoyed on their own. These crackers are easy to make and offer a satisfying, nutritious crunch with every bite. Here’s how to make them!
Ingredients
| Ingredient | Quantity |
|---|---|
| Teff flour | 60g |
| Corn flour (fine) | 35g |
| Water | 170g |
| Extra virgin olive oil | 45g |
| Sunflower seeds | 30g |
| Pumpkin seeds | 30g |
| Sesame seeds | 30g |
| Flax seeds | 30g |
| Fine salt | 5g |
| Coarse salt (to sprinkle) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount per serving (1 cracker) |
|---|---|
| Calories | 45 kcal |
| Protein | 1g |
| Carbohydrates | 6g |
| Sugars | 0g |
| Fiber | 1g |
| Fat | 2g |
| Saturated Fat | 0.3g |
| Sodium | 45mg |
Instructions
| Step | Instructions |
|---|---|
| 1 | Begin by heating the water in a small saucepan over medium heat. In the meantime, prepare a large bowl for the dry ingredients. |
| 2 | Add the teff flour, corn flour, sunflower seeds, pumpkin seeds, sesame seeds, and flax seeds into the bowl. Mix the ingredients together. |
| 3 | Once the water has heated, pour it into the dry ingredients along with the extra virgin olive oil. Stir with a spatula or spoon to combine everything into a thick dough-like consistency. |
| 4 | Line a baking sheet with parchment paper. Take the dough and, using your hands, spread it evenly across the sheet. The dough should be about 1/8 inch thick. |
| 5 | Preheat your oven to 150°C (300°F) and bake the crackers on the lower rack for 25 minutes, or until golden and crispy. |
| 6 | Once baked, remove from the oven and immediately cut the large rectangle into 10 smaller rectangles using a sharp knife—first horizontally, then vertically. |
| 7 | Sprinkle the crackers with coarse salt to taste. Let them cool completely before serving. |
Tips & Variations
- Seasoning: Feel free to experiment with different seasonings. A sprinkle of garlic powder, onion powder, or dried herbs like rosemary or thyme can enhance the flavor.
- Storage: Store these crackers in an airtight container for up to a week. They also make great gifts when packaged in cute jars!
- Dips: These crackers go wonderfully with hummus, guacamole, or even a simple cream cheese dip.
Now, you’re ready to enjoy these crunchy, flavorful Teff Crackers as a snack or appetizer at your next gathering! Not only are they a great alternative to store-bought crackers, but they’re also packed with healthy fats, fiber, and protein from the seeds.
