Greek Farro Salad Recipe
Category: Main Courses
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pearl Farro | 200g |
| Feta Cheese | 50g |
| Greek Black Olives | 50g |
| Piccadilly Tomatoes | 250g |
| Canned Tuna in Olive Oil | 100g |
| Red Onion | 1 |
| Salted Capers | 30g |
| Lemon Zest | 1 |
| Extra Virgin Olive Oil | to taste |
| Fine Salt | to taste |
Instructions:
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Cook the Farro: Begin by cooking the pearl farro. Place it in a pot of boiling salted water and cook until tender, following package instructions. Once cooked, drain the farro and rinse it quickly under cold running water to stop the cooking process. Transfer the farro to a bowl and drizzle with a little extra virgin olive oil. Stir gently and set aside to cool slightly.
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Prepare the Red Onion: Peel the red onion and slice it thinly. Place the slices in a bowl of ice water to make them crisp and mellow out the sharpness of their flavor. Let the onions soak for about 10-15 minutes.
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Prep the Capers and Olives: Rinse the salted capers under cold water to remove the excess salt. Finely chop the capers with a knife and set aside. Do the same with the Greek black olivesโremove the pits if needed, and roughly chop them.
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Prepare the Tomatoes: Wash and dry the Piccadilly tomatoes. Cut them into quarters and set aside.
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Assemble the Salad: Once the farro has cooled slightly, add the prepared ingredients to the bowl with farro: chopped olives, capers, thinly sliced red onions (drained from the ice water), and the quartered tomatoes. Gently toss everything together.
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Add the Tuna and Flavorings: Open the can of tuna, drain the oil, and break the tuna into chunks. Add it to the salad. Season with a pinch of salt, a generous sprinkle of grated lemon zest, and a drizzle of extra virgin olive oil.
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Finishing Touches: Tear a few fresh basil leaves and scatter them over the salad. Toss everything one last time to ensure all the ingredients are well combined.
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Serve: Your Greek Farro Salad is now ready to serve! Itโs a perfect dish for a light yet satisfying meal. Enjoy this vibrant and flavorful salad as a wholesome lunch or dinner.
Tips:
- If you prefer a slightly tangier flavor, you can add a few tablespoons of red wine vinegar or lemon juice to the dressing.
- The salad can be refrigerated for a few hours before serving, allowing the flavors to meld together.
- You can also add some roasted vegetables or grilled chicken for extra protein if desired.
This Greek-inspired farro salad is not only refreshing and healthy but also packed with Mediterranean flavors, making it a perfect dish for any occasion. Enjoy!
