Nasello allo Spumante (Hake with Sparkling Wine)
Category: Main Course
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Hake (Nasello) | 300g-600g |
| Sparkling wine (Spumante) | 200g |
| Potatoes | 300g |
| Onions | 300g |
| Carrots | 2 |
| Celery | 2 stalks |
| Garlic | 1 clove |
| Black olives | 12 |
| Lemon juice | 1 tablespoon |
| Oregano | 1 teaspoon |
| Extra virgin olive oil | 4 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Instructions:
Step 1: Prepare the Hake
Start by cleaning the hake (nasello) — remove the insides, rinse it thoroughly under cold running water, and cut off the fins. Discard the head and tail. Place the hake fillets in a plate and season them with lemon juice, half a teaspoon of oregano, a pinch of salt, and black pepper. Let the fish marinate for a while, turning the fillets gently to ensure they are coated well in the seasoning.
Step 2: Prepare the Vegetables
While the fish marinates, focus on prepping the vegetables. Peel the potatoes and cut them into even, bite-sized chunks. Chop the celery and the carrots into pieces. Peel and halve the onions. Once chopped, place all the vegetables into a bowl.
Step 3: Sauté the Vegetables
Heat half of the sparkling wine in a large pan and add the peeled garlic clove. Add the vegetables to the pan and stir well to mix. Cover the pan and cook over medium heat for about 25 minutes, allowing the vegetables to soften and absorb the flavors. Once done, use a slotted spoon to remove the vegetables from the pan and set them aside in a warm serving dish. Sprinkle them with a pinch of salt to taste.
Step 4: Cook the Fish
Pour the remaining sparkling wine into the same pan used for the vegetables, along with the remaining cooking juices. Transfer everything to a larger skillet, add the marinated hake fillets with the seasoning, and cover the pan. Let the fish cook in the sparkling wine sauce for about 10-15 minutes, depending on the thickness of the fillets.
Step 5: Assemble the Dish
Once the fish is fully cooked, arrange the hake fillets on top of the vegetables in the serving dish. Drizzle the sparkling wine sauce from the pan over the fish and vegetables. Garnish the dish with black olives to add a rich, savory contrast to the light fish and vegetables.
Step 6: Serve
Your Nasello allo Spumante is now ready to be served! The delicate flavors of the hake, infused with the sparkling wine sauce and complemented by the tender vegetables, create a dish that is both light and luxurious.
Nutritional Information (Approximate per serving):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 280 kcal |
| Protein | 22g |
| Carbohydrates | 33g |
| Fiber | 5g |
| Fat | 12g |
| Saturated fat | 2g |
| Cholesterol | 35mg |
| Sodium | 380mg |
This Hake with Sparkling Wine (Nasello allo Spumante) is a light yet flavorful Italian dish, perfect for a sophisticated meal. The combination of fresh vegetables and the delicate, tender hake fillets makes this a delightful dish for any occasion. Whether served as part of a festive dinner or a special weekday treat, this recipe brings the flavors of Italy to your table with ease and elegance.
