Italian Artichoke and Fava Bean Stew with Pancetta

Ciaudedda (Italian Artichoke and Fava Bean Stew)

Category: Side Dishes
Servings: 4

This traditional Italian dish, Ciaudedda, brings together the earthy flavors of artichokes, tender fava beans, and savory pancetta. A comforting and flavorful side dish, it perfectly complements a variety of main courses, bringing a rich medley of textures and tastes to the table. The unique blend of ingredients like artichokes and fava beans creates a hearty dish that’s both rustic and satisfying, making it a wonderful addition to any meal. Ideal for spring when these ingredients are in season, it is perfect for family dinners or as a side to a special meal.

Ingredients

Instructions

1. Prepare the artichokes: Begin by cleaning the artichokes. To avoid the artichokes turning brown, rub your hands with lemon juice, or wear gloves if preferred. Trim the sharp tips of the artichokes and discard them, as they are the most fibrous. Peel away the tough outer leaves and cut off the base of the stem. Use a vegetable peeler to remove the outer, fibrous layer of the stem. Finally, remove the fuzzy “barbs” inside the artichoke heart. Slice the artichokes into wedges and set them aside in a bowl of water with lemon juice to prevent them from browning.

2. Prepare the remaining vegetables and pancetta: Thinly slice the red onion and set it aside. Dice the potatoes into 3–4 cm cubes. Slice the pancetta into small pieces.

3. Sauté the pancetta and onion: In a large pot, drizzle a bit of olive oil and add the pancetta. Sauté for a few minutes until the pancetta starts to release its fat and becomes slightly crispy. Add the sliced onion to the pot and cook for about 5 minutes on medium heat until the onion softens and becomes translucent.

4. Cook the artichokes and potatoes: Once the onion has softened, add the prepared artichokes and potatoes to the pot. Season with salt and pepper to taste. Stir to combine and cover the pot with a lid. Allow the ingredients to cook on medium heat for about 15 minutes, stirring occasionally, so they begin to soften.

5. Prepare the fava beans: While the artichokes and potatoes are cooking, shell the fava beans from their pods. You should get about 80g of beans. Gently press each fava bean to remove its outer skin (the “membrane” that covers the bean), leaving the tender inner bean.

6. Simmer the dish: Add the fava beans to the pot with the artichokes and potatoes. Pour in the vegetable broth and stir to combine. Bring the mixture to a gentle simmer, cover the pot again, and cook for an additional 10–15 minutes, or until all the vegetables are tender and the flavors have melded together.

7. Final touches: Taste the dish and adjust the seasoning with more salt and pepper, if needed. The result should be a rich, flavorful stew with tender artichokes, fava beans, and potatoes in a savory, brothy base.

8. Serve: Once the vegetables are soft and the broth has reduced slightly, remove from the heat. Serve the Ciaudedda hot, paired with your favorite main course or as a standalone dish.

Tips and Variations

• You can substitute the vegetable broth with chicken broth for a deeper flavor.
• For a more robust flavor, try adding a sprig of fresh rosemary or thyme to the pot while it simmers.
• If you can’t find fresh fava beans, frozen fava beans work just as well for this recipe.
• If desired, add a sprinkle of grated Parmesan cheese on top just before serving for added richness.

Nutritional Information (per serving)

Ciaudedda is a flavorful and nutritious side dish that is sure to become a favorite in your household. The combination of artichokes, fava beans, pancetta, and potatoes creates a dish that is both hearty and satisfying. Whether you serve it alongside a roast or as part of a larger spread, this Italian-inspired dish is a perfect addition to your culinary repertoire. Enjoy it as part of a wholesome and delicious meal!