Watermelon Summer Tabbouleh Recipe
Category: Main Course
Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bulgur | 320g |
| Watermelon (Cocomero) | 200g |
| Spring onions (Cipollotti) | 2 |
| Ripe tomatoes (Pomodori ramati) | 5 |
| Pine nuts (Pinoli) | 30g |
| Fresh parsley (Prezzemolo) | 15g |
| Fresh mint (Menta) | 20g |
| Extra virgin olive oil | 40g |
| Salt | To taste |
| Black pepper | To taste |
Instructions:
-
Prepare the Bulgur:
In a medium saucepan, bring water to a boil, adding a pinch of salt. Once boiling, add the bulgur and cook according to the package instructions. After cooking, drain the bulgur and set it aside to cool down. -
Prepare the Vegetables and Fruits:
- Spring onions: Trim off the root ends and thinly slice the spring onions.
- Tomatoes: Cut the tomatoes in half and then dice them into small pieces, about 1.5 cm in size.
- Watermelon: Slice the watermelon into 1.5 cm thick pieces. Remove the rind and cut the flesh into small cubes of the same size, about 1.5 cm.
-
Make the Herb Dressing:
In a food processor or blender, combine the fresh parsley and mint leaves. Add the extra virgin olive oil and blend until smooth, creating a fragrant herb dressing. -
Assemble the Tabbouleh:
Once the bulgur has cooled to room temperature, transfer it to a large mixing bowl. Pour the herb dressing over the bulgur and toss to coat evenly. Add the diced tomatoes, sliced spring onions, and watermelon cubes. Gently mix everything together, ensuring the ingredients are evenly distributed. -
Finish and Serve:
Season with salt and freshly ground black pepper to taste. Optionally, sprinkle the top with pine nuts for an extra crunch. -
Enjoy:
Serve immediately or refrigerate for a more refreshing chilled salad. This watermelon summer tabbouleh makes for a light, fresh, and colorful dish perfect for hot summer days.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 6g |
| Fat | 12g |
| Carbohydrates | 29g |
| Fiber | 5g |
| Sugars | 7g |
| Sodium | 250mg |
This watermelon summer tabbouleh is a perfect blend of fresh flavors, ideal for a light main dish or a side salad. The cool watermelon adds a sweet, juicy contrast to the savory bulgur, while the fragrant herbs, pine nuts, and fresh vegetables round out the flavors. It’s not only healthy and satisfying but also a showstopper on any summer table!
