The A-1 Chicken recipe is a classic dish known for its flavorful combination of chicken and a tangy, savory sauce. It’s a popular recipe that has been enjoyed by many over the years. The dish is often associated with comfort food and is perfect for gatherings or weeknight dinners.
Here’s the recipe for A-1 Chicken along with its history, ingredients, instructions, and preparation time:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup A-1 steak sauce
- 1/4 cup brown sugar
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions:
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In a bowl, whisk together the A-1 steak sauce, brown sugar, Dijon mustard, minced garlic, Worcestershire sauce, salt, and pepper. This will be the marinade and sauce for the chicken.
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Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour about half of the sauce mixture over the chicken, making sure each piece is coated. Reserve the remaining sauce for later.
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Seal the bag or cover the dish, and refrigerate the chicken for at least 30 minutes to marinate. You can also marinate it for longer, even up to 24 hours, for a more intense flavor.
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Preheat your grill or stovetop grill pan over medium-high heat. You can also use an oven broiler if you prefer.
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Remove the marinated chicken from the bag or dish and discard the used marinade.
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Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
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While the chicken is cooking, pour the reserved sauce into a small saucepan. Heat the sauce over medium heat until it simmers. Let it simmer for a few minutes to thicken slightly, stirring occasionally.
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Once the chicken is fully cooked, you can brush some of the heated sauce over the chicken during the last few minutes of grilling for an extra layer of flavor.
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Remove the cooked chicken from the grill and let it rest for a few minutes before serving.
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To serve, drizzle some of the warmed sauce over the chicken and garnish with chopped fresh parsley if desired.
Preparation Time:
- Marinating time: At least 30 minutes (up to 24 hours for longer marination)
- Grilling time: 12-16 minutes
- Total time: Approximately 42 minutes to 24 hours (including marination time)
The A-1 Chicken recipe has a rich history of being a beloved dish that brings together the bold flavors of the A-1 steak sauce with tender chicken. It’s a versatile recipe that can be served with various side dishes like mashed potatoes, rice, or grilled vegetables. Enjoy the delightful combination of flavors that this dish offers!
Sure, here are the nutrition facts and some health information for A-1 Chicken:
Nutrition Facts (per serving, approximately one chicken breast):
- Calories: ~250-300 kcal
- Protein: ~25-30g
- Carbohydrates: ~20-25g
- Fat: ~8-10g
- Fiber: ~1-2g
- Sodium: Varies based on ingredients used
Health Information:
- Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
- Carbohydrates: The carbohydrate content in this dish primarily comes from the sauce. The use of brown sugar contributes to the carbohydrate content.
- Fat: The fat content is moderate, and using skinless chicken breasts reduces saturated fat intake.
- Sodium: A-1 steak sauce contains sodium, which contributes to the overall sodium content of the dish. If you’re watching your sodium intake, you might consider using a reduced-sodium steak sauce or adjusting the amount used.
- Vitamins and Minerals: Chicken is a good source of B vitamins, particularly niacin and vitamin B6. It also contains minerals like phosphorus and selenium.
- Balance: To make this dish even healthier, you can consider using less sugar in the sauce or opting for natural sweeteners. Incorporating a variety of vegetables as side dishes can boost the nutritional content of your meal.
- Portion Control: Be mindful of portion sizes, as consuming larger portions can increase calorie intake.
Remember that nutritional values can vary based on factors such as the size of the chicken breast, specific ingredients used, and portion sizes. If you have specific dietary concerns or health goals, it’s always a good idea to consult a registered dietitian or healthcare professional for personalized advice.
