The recipe “A-1 Zesty Lemon Steak” is a flavorful dish that combines the tangy taste of lemon with the rich flavors of steak. Its history is not well-documented, but it likely originated as a fusion of lemon-infused marinades and traditional steak preparations.
Here is the recipe along with its ingredients, instructions, and preparation steps:
Ingredients:
- 4 boneless steak cuts (such as sirloin or ribeye), about 1 inch thick
- 1/4 cup A-1 Zesty Sauce
- 1/4 cup freshly squeezed lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon slices for garnish (optional)
- Chopped fresh parsley for garnish (optional)
Recipe Instructions:
- In a bowl, whisk together the A-1 Zesty Sauce, lemon juice, minced garlic, olive oil, dried oregano, salt, and black pepper. This will be the marinade for the steak.
- Place the steak cuts in a resealable plastic bag or a shallow dish.
- Pour the marinade over the steaks, making sure they are evenly coated. Seal the bag or cover the dish with plastic wrap. Let the steaks marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat your grill or stovetop grill pan over medium-high heat.
- Remove the steaks from the marinade and let any excess marinade drip off.
- Grill the steaks for about 4-5 minutes per side for medium-rare, or adjust the cooking time to your preferred level of doneness.
- Once cooked to your liking, remove the steaks from the grill and let them rest for a few minutes before slicing.
- Garnish the sliced steaks with lemon slices and chopped fresh parsley, if desired.
- Serve the A-1 Zesty Lemon Steaks with your favorite side dishes.
Preparation Time:
- Marinating time: 30 minutes to 4 hours
- Grilling time: 8-10 minutes (approximate, depending on desired doneness)
- Resting time: About 5 minutes
This zesty lemon steak recipe offers a delightful combination of flavors and is relatively easy to prepare. It’s perfect for a special dinner or a barbecue gathering, adding a refreshing twist to the classic steak dish. Enjoy your culinary creation!
Certainly, here are the nutrition facts and health information for A-1 Zesty Lemon Steak:
Nutrition Facts (per serving, approximate):
- Calories: Depending on the cut of steak and portion size, it can range from 200 to 400 calories.
- Protein: Around 20-30 grams.
- Fat: Approximately 10-20 grams, with variations based on the type of steak and cooking method.
- Carbohydrates: Minimal, generally less than 5 grams.
- Fiber: Negligible.
- Sugars: Minimal, mostly from natural sources like lemon juice.
- Sodium: Varies, largely influenced by the marinade ingredients and steak seasoning.
Health Information:
- Protein Source: The steak is a rich source of high-quality protein, important for muscle health and overall body function.
- Nutrient Diversity: The marinade ingredients like lemon juice and olive oil provide vitamins, minerals, and healthy fats.
- Fat Content: While steak does contain fat, choosing lean cuts and trimming excess visible fat can make it a leaner option.
- Portion Control: Being mindful of portion sizes is crucial, especially considering the caloric content of steak.
- Balanced Diet: Incorporate a variety of foods to ensure a well-rounded diet, including vegetables, whole grains, and other lean protein sources.
Remember that individual nutritional needs may vary, and it’s always a good idea to consult a registered dietitian or healthcare professional for personalized dietary guidance.
