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A Different Macaroni Salad

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Name: Greek Macaroni Salad

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History: Greek macaroni salad draws inspiration from traditional Mediterranean flavors and ingredients. It’s a variation of the classic macaroni salad that incorporates ingredients commonly found in Greek cuisine.

Components: The components of Greek macaroni salad typically include:

  • Cooked macaroni pasta
  • Cherry tomatoes, halved
  • Cucumber, diced
  • Red onion, finely chopped
  • Kalamata olives, pitted and sliced
  • Feta cheese, crumbled
  • Fresh parsley, chopped

Dressing: A Greek vinaigrette made with:

  • Extra virgin olive oil
  • Red wine vinegar
  • Dijon mustard
  • Garlic, minced
  • Dried oregano
  • Salt and pepper to taste

Steps to Prepare:

  1. Cook the macaroni pasta according to package instructions. Drain and let it cool.
  2. In a large bowl, combine the cooled macaroni pasta, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and chopped parsley.
  3. In a separate bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper to create the dressing.
  4. Pour the dressing over the pasta and vegetables in the large bowl. Gently toss to combine, ensuring everything is coated in the dressing.
  5. Let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  6. Before serving, give the salad a final toss and adjust the seasoning if needed. You can also sprinkle some additional crumbled feta and chopped parsley on top for garnish.

Preparation Time: The preparation time for Greek macaroni salad is approximately 20-25 minutes, plus an additional 30 minutes of chilling time.

This Greek-inspired macaroni salad offers a refreshing twist on the traditional version, with the vibrant flavors of tomatoes, cucumbers, olives, and feta cheese combined in a zesty vinaigrette. Enjoy this flavorful dish as a side or even as a light meal on its own!

Here are the nutrition facts and health information for a different macaroni salad:

Nutrition Facts (Approximate values per serving):

  • Calories: About 300-350 kcal
  • Total Fat: 15-20g
  • Saturated Fat: 5-7g
  • Cholesterol: 20-30mg
  • Sodium: 400-500mg
  • Total Carbohydrates: 30-35g
  • Dietary Fiber: 2-4g
  • Sugars: 3-5g
  • Protein: 8-10g
  • Vitamin A: 10-15% DV
  • Vitamin C: 15-20% DV
  • Calcium: 10-15% DV
  • Iron: 10-15% DV

Health Information:

  • Moderate Calories: This macaroni salad provides a moderate amount of calories, making it suitable for a meal or side dish.
  • Fats: The salad contains healthy fats from sources like olive oil and feta cheese. However, be mindful of portion sizes to manage your fat intake.
  • Protein: The protein content is derived from the pasta, feta cheese, and olives. Protein is important for muscle maintenance and overall health.
  • Carbohydrates: Carbohydrates from pasta provide energy. Opt for whole-grain pasta for added fiber and sustained energy release.
  • Fiber: While this salad may not be high in fiber, the vegetables and whole-grain pasta contribute to your daily intake.
  • Vitamins and Minerals: The salad offers vitamins A and C from vegetables, important for immune function and skin health. Calcium from feta supports bone health.
  • Sodium: The sodium content can vary depending on the amount of salt used in the dressing and cheese. Be mindful of sodium intake, especially if you have high blood pressure.
  • Balanced Diet: Incorporate this salad as part of a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

Remember, the nutritional values are approximate and can vary based on specific ingredients and portion sizes. Customizing the salad with whole-grain pasta, extra vegetables, and a lighter dressing can enhance its nutritional profile.

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