Of course, I’d be happy to provide you with detailed information about a different tomato salad dressing. This dressing, known as “Balsamic Tomato Vinaigrette,” is a delightful option that adds a burst of flavor to your salads. Here’s all the information you’re looking for:
History:
The history of Balsamic Tomato Vinaigrette can be traced back to the Mediterranean region, where balsamic vinegar has been used for centuries to enhance the flavor of various dishes. Combining balsamic vinegar with fresh tomatoes and other ingredients to create a tangy vinaigrette is a modern twist on this traditional practice.
Components:
- Ripe Tomatoes: 2 medium-sized, finely chopped
- Balsamic Vinegar: 1/4 cup
- Olive Oil: 1/2 cup
- Garlic: 2 cloves, minced
- Dijon Mustard: 1 teaspoon
- Honey: 1 tablespoon
- Fresh Basil Leaves: 1/4 cup, chopped
- Salt and Pepper: To taste
Steps to Prepare:
- In a bowl, combine the balsamic vinegar, minced garlic, Dijon mustard, and honey. Whisk these ingredients together until they are well blended.
- Slowly drizzle in the olive oil while continuing to whisk. This will help emulsify the dressing and create a smooth texture.
- Add the chopped tomatoes and fresh basil leaves to the mixture. Gently fold them in to incorporate the flavors.
- Season the dressing with salt and pepper according to your taste preferences. Remember that the balsamic vinegar already adds a certain level of tanginess.
- Once all the components are combined, let the dressing sit for about 15-20 minutes. This allows the flavors to meld together and the tomatoes to release their juices.
- Give the dressing a final gentle whisk before using it on your salads.
Preparation Time:
The total time needed to prepare the Balsamic Tomato Vinaigrette is approximately 25-30 minutes. This includes the time required for chopping ingredients, whisking, and allowing the flavors to develop.
This unique tomato salad dressing offers a balance of sweetness from the balsamic vinegar and honey, the richness of olive oil, and the freshness of ripe tomatoes and basil. It’s a perfect accompaniment to a variety of salads and can add a touch of sophistication to your meals. Enjoy!
Certainly, here are the nutrition facts and health information for the Balsamic Tomato Vinaigrette:
Nutrition Facts (per 2 tablespoons):
- Calories: Approximately 70
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 0g
Health Information:
- Heart-Healthy Fats: The primary fat source in this vinaigrette comes from olive oil, which is rich in monounsaturated fats. These healthy fats can support heart health by reducing bad cholesterol levels.
- Low in Sugar: With only 2 grams of sugar per serving, this dressing is relatively low in added sugars, making it a better option for those watching their sugar intake.
- Vitamins and Antioxidants: The fresh tomatoes and basil in the dressing provide essential vitamins like vitamin C and vitamin K. Tomatoes are also rich in antioxidants like lycopene, which has been linked to various health benefits.
- Calorie Control: The dressing is moderately low in calories, making it a suitable choice for individuals aiming to control their calorie intake.
- Portion Control: While the dressing contains healthy ingredients, it’s important to be mindful of portion sizes to avoid consuming excessive calories and fats.
- Sodium Content: The sodium content is relatively moderate, so individuals on a low-sodium diet may want to use the dressing sparingly or adjust the amount of added salt.
Remember that these nutritional values are approximate and can vary based on factors such as ingredient brands and portion sizes. Including this Balsamic Tomato Vinaigrette in your salads can contribute to a tasty and nutritious meal.
