A Dilly of a Pea Salad

A Dilly of a Pea Salad is a delightful dish known for its refreshing flavors and vibrant colors. Its history can be traced back to the rich culinary traditions of various regions, with each version offering a unique twist on the classic pea salad. This salad is a perfect representation of the rich white style, combining fresh ingredients with a touch of sophistication.

Components:

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• Fresh Peas: The star of the dish, fresh peas provide a burst of sweetness and a crisp texture.
• Red Onion: Thinly sliced red onion adds a hint of sharpness and a vibrant color contrast.
• Crisp Bacon: Crumbled crisp bacon contributes a savory and smoky flavor to the salad.
• Cheddar Cheese: Cubed cheddar cheese provides a creamy and rich element to the salad.
• Dill Dressing: The dressing, made with dill, mayonnaise, sour cream, white vinegar, and a dash of sugar, ties the ingredients together with a tangy and herby profile.
• Fresh Dill: Chopped fresh dill leaves enhance the flavor and aesthetic of the salad.

Steps to Prepare:

1. Prepare Peas: If using fresh peas, blanch them in boiling water for about 2 minutes until they are slightly tender. If using frozen peas, thaw them according to package instructions. Drain and set aside.
2. Cook Bacon: Cook bacon until crispy, then crumble it into bite-sized pieces. Set aside.
3. Make Dill Dressing: In a bowl, whisk together mayonnaise, sour cream, white vinegar, chopped fresh dill, and a touch of sugar. Adjust the seasoning to taste.
4. Combine Ingredients: In a large bowl, combine the blanched or thawed peas, sliced red onion, cubed cheddar cheese, and crumbled bacon.
5. Add Dressing: Pour the dill dressing over the pea mixture. Gently toss to ensure everything is coated evenly.
6. Chill: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill.
7. Serve: Before serving, give the salad a final toss. Garnish with additional fresh dill leaves for a burst of color and flavor.

Time Needed:

• Preparation: Approximately 20 minutes (including blanching peas and cooking bacon)
• Chilling: At least 30 minutes

The result is a visually appealing and scrumptious pea salad that embodies the essence of rich white style cuisine. Enjoy this Dilly of a Pea Salad as a side dish or even as a light and refreshing main course during warmer months.

While I don’t have access to real-time data, I can provide you with general information about the potential nutrition facts and health aspects of a Dilly Pea Salad. Keep in mind that the actual nutritional content can vary based on specific ingredients and portion sizes used in the recipe.

Nutrition Facts (Approximate, Per Serving):

• Calories: Varies based on serving size and ingredients.
• Total Fat: Varies based on the amount of bacon, cheese, and dressing used.
• Saturated Fat: Amount from cheese and bacon.
• Cholesterol: Found in bacon and cheese.
• Sodium: Amount can vary based on cheese and added salt.
• Total Carbohydrates: Primarily from peas and any added sugars in the dressing.
• Dietary Fiber: Contributed by peas and potentially other ingredients.
• Sugars: From natural sugars in peas and any added sugars.
• Protein: Provided by peas, bacon, and cheese.
• Vitamins and Minerals: Peas contribute vitamins like vitamin C and vitamin K, while cheese may provide calcium.

Health Information:

• Peas are a good source of dietary fiber, which can aid in digestion and help regulate blood sugar levels.
• Peas are also rich in vitamins, including vitamin C, which supports the immune system, and vitamin K, which is important for blood clotting and bone health.
• The presence of fresh vegetables like peas and onions adds beneficial phytonutrients and antioxidants to the salad.
• Bacon and cheese provide protein, but they can also be sources of saturated fat and cholesterol. Opt for leaner cuts of bacon and use cheese in moderation.
• The dill dressing, if made with mayonnaise and sour cream, can contribute to the calorie and fat content of the salad. Consider using lighter versions or using Greek yogurt as a healthier alternative.
• Portion control is key to enjoying this salad while managing calorie intake.

As with any dish, moderation and balance are important for overall health. You can make adjustments to the recipe, such as using leaner ingredients and incorporating more vegetables, to create a healthier version of the Dilly Pea Salad that aligns with your dietary preferences and nutritional goals.