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Recipe: Famous Chicken Salad Sandwich
History:
The origin of the Chicken Salad Sandwich can be traced back to the early 19th century in the United States. It gained popularity as a light and refreshing meal option, often served at luncheons, picnics, and tea parties. The combination of tender chicken, creamy dressing, and various mix-ins has made it a beloved classic in American cuisine.
Ingredients:
- 2 cups cooked and shredded chicken breast
- 1/2 cup mayonnaise
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped pecans or walnuts (optional)
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Sliced bread or rolls for serving
- Lettuce leaves and tomato slices for garnish
Recipe Instructions:
- In a mixing bowl, combine the shredded chicken, diced celery, diced red onion, chopped nuts (if using), and chopped parsley.
- In a separate small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper until well combined.
- Pour the mayo mixture over the chicken mixture and gently fold everything together until evenly coated.
- Taste and adjust the seasoning if needed.
- Refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together.
Assembling the Sandwich:
- Take slices of bread or rolls and place a lettuce leaf on one side.
- Spoon a generous amount of the prepared chicken salad onto the lettuce.
- Top the chicken salad with tomato slices.
- Place another slice of bread or the top half of the roll on top to complete the sandwich.
Preparation Time:
- Cooking and shredding chicken: Approximately 20 minutes
- Mixing and preparing ingredients: Around 10 minutes
- Refrigeration time: 30 minutes
- Assembling the sandwich: 5 minutes
Total Time: Approximately 1 hour and 5 minutes
Enjoy your Famous Chicken Salad Sandwich! It’s a delightful combination of flavors and textures that has stood the test of time. Perfect for a light lunch or a picnic outing.
Sure, here are the nutrition facts and health information for a Famous Chicken Salad Sandwich:
Nutrition Facts (Approximate values per serving):
- Calories: ~350-400 kcal
- Protein: ~20-25g
- Carbohydrates: ~25-30g
- Dietary Fiber: ~3-4g
- Sugars: ~3-5g
- Fat: ~20-25g
- Saturated Fat: ~3-5g
- Cholesterol: ~50-70mg
- Sodium: ~400-500mg
Health Information:
- Protein: The chicken in the sandwich provides a good source of lean protein, which is essential for muscle repair and overall body function.
- Carbohydrates: The bread and vegetables contribute to the carbohydrate content. Opting for whole grain bread can increase fiber intake, aiding digestion and providing sustained energy.
- Fiber: The dietary fiber from vegetables and whole grain bread supports digestive health and helps maintain a feeling of fullness.
- Healthy Fats: The sandwich contains fats from sources like mayonnaise and nuts. While fats are calorie-dense, they also provide essential fatty acids. Using healthier fats and moderating portions can be beneficial.
- Vitamins and Minerals: The vegetables and herbs in the salad contribute vitamins (such as vitamin C from parsley) and minerals (like potassium from celery).
- Sodium: The sodium content might vary based on ingredients. Be mindful of the sodium level, especially if you have dietary restrictions.
- Nutrient Balance: This sandwich can be part of a balanced diet, especially if paired with a side of fresh fruit or a salad to increase nutrient variety.
Note: The provided values are approximate and can vary based on specific ingredients and portion sizes. For precise nutritional information, it’s recommended to use a nutrition calculator or consult a registered dietitian.
Remember to consider your individual dietary needs and goals when enjoying this sandwich.
