A Fantastic Flank Steak Recipe:
Ingredients:
- 1 ½ pounds flank steak
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
Recipe Instructions:
- In a bowl, mix together the soy sauce, olive oil, minced garlic, rosemary, thyme, paprika, salt, and pepper to create the marinade.
- Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, or ideally overnight. Turn the bag occasionally to ensure even marination.
- Preheat your grill or grill pan over medium-high heat.
- Remove the flank steak from the marinade and let any excess marinade drip off.
- Grill the flank steak for about 5-7 minutes on each side, or until your desired level of doneness is reached. For medium-rare, the internal temperature should be around 130°F (54°C).
- Once cooked to your liking, remove the steak from the grill and let it rest for about 5-10 minutes to allow the juices to redistribute.
- Slice the flank steak against the grain into thin strips.
- Serve the slices on a plate and optionally garnish with fresh herbs.
History:
The origins of flank steak recipes can be traced back to various culinary traditions around the world. In the United States, grilling and marinating flank steak became popular during the rise of backyard barbecues and outdoor cooking. The marinade helps to tenderize the relatively lean flank steak while infusing it with flavor. Over time, different variations of marinades and seasonings have emerged, allowing for a diverse range of flavor profiles.
Preparation Time:
- Marinating: 2 hours to overnight
- Grilling: 10-15 minutes
- Resting: 5-10 minutes
Total Time:
Approximately 2 hours 15 minutes to 2 hours 35 minutes (including marinating time).
Enjoy your Fantastic Flank Steak as a delicious and flavorful dish that’s perfect for gatherings or a special meal!
Sure, here’s the nutritional information and health information for a Fantastic Flank Steak:
Nutrition Facts (approximate values for the entire recipe):
- Calories: ~600 kcal
- Protein: ~45g
- Carbohydrates: ~5g
- Dietary Fiber: ~1g
- Sugars: ~1g
- Fat: ~45g
- Saturated Fat: ~16g
- Cholesterol: ~130mg
- Sodium: ~1100mg
Health Information:
- Flank steak is a good source of high-quality protein, which is essential for muscle maintenance and overall bodily functions.
- This recipe provides healthy fats from olive oil, which contains monounsaturated fats that are beneficial for heart health.
- Soy sauce is a source of sodium, so it’s recommended to use low-sodium soy sauce if you’re watching your sodium intake.
- Flank steak is a lean cut of meat, which means it’s lower in fat compared to other cuts, making it a good option for those looking to manage their fat intake.
- The marinade adds flavor but also contributes to the sodium content. If you’re concerned about sodium, you can reduce the amount of soy sauce or choose a reduced-sodium version.
- The use of garlic, rosemary, and thyme adds antioxidants and potential health benefits to the dish.
- Remember that the nutritional values provided are estimates and can vary based on factors such as portion size and specific ingredients used.
As with any meal, moderation and balance are key. Incorporating a variety of nutrient-rich foods in your diet is important for overall health and well-being.
